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Index
Why I Wrote This Book
Why You Should Read This Book
About the Author
Chapter 1: Why a Home Gym? (But You Already Know Why, Right?)
Chapter 2: Select and Prepare Your Space
Chapter 3: Supplies, Equipment and Materials, Gear, Technology, and Budgeting
Supplies
Equipment and Materials
Gear
Technology
Other Equipment
Budgeting
Chapter 4: The Five Lifts
Chapter 5: Track Your Progress and Stay Motivated
Chapter 6: Sleep, Eat, Train (In Order of Importance)
Chapter 7: Content Resources for Staying Informed
Conclusion
Index
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