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Index
Cover
Title Page
Dedication
Copyright
Contents
Foreword by Steven and David Flynn of The Happy Pear
Introduction: Join the revolution!
Part 1: The Power of the Food On Your Plate
Why food really matters
The whole-food, plant-based approach
Doctor’s orders: ten prescriptions for better health
Part 2: Unlocking the Plant-Based Advantage
Healthy gut
Healthy heart
Healthy body
Healthy mind
Lessons from the pandemic
Part 3: Recipes for the Revolution
Getting the basics right
Breakfasts
Lighter meals
Main meals
Sweet treats
Part 4: The 28-Day Revolution
Preparing for the revolution
Start the revolution: meal plans & cooking guide
Celebrate success and move forward
Part 5: Questions, Answers and Recommended Resources
Plant-based Q&A
The A to Z of plants in your kitchen
Recommended resources
Index
Acknowledgements
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