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Index
Cover
Advance Praise
Title Page
Copyright
Contents
Preface
Introduction: What to Eat When
Part 1: How Food Works
1. The Science of When
2. A Nutritious Breakdown
Part 2: The When Way
3. Time to Eat!
4. The When Way: A 31-Day Plan
5. Food for Thought
Part 3: What to Eat When
6. When You’re Stressed and Hangry
7. When You’re Fighting Fatigue
8. When You’re Bummed
9. When You’re Experiencing Grief
10. When You Cannot Sleep
11. When You Get a Lot of Headaches
12. When You’re Sick
13. When You’re in Pain
14. When You Have Digestive Problems
15. When You’re Being Tested
16. When You Have a Job Interview
17. When You Have to Make a Big Decision
18. When You’re on the Go
19. When You Have an Event
20. When You’re on Vacation
21. When It’s the Holiday Season
22. When You’re at the Stadium
23. When You’re on a First Date
24. When You Exercise
25. When You’re Trying to Get Pregnant (or Already Are)
26. When You’re Nursing
27. When You Have PMS or Period Pain
28. When You Have Hot Flashes
29. When You Need a Testosterone Boost
30. When You Want to Improve Fertility
31. When You Need to Shrink Your Prostate
32. When You Have a Family History of Cancer
33. When You Want to Protect Your Heart
34. When You Need to Fortify Your Skeleton
35. When You Don’t Want to Lose Your Mind
36. When You Want to Prevent Type 2 Diabetes
37. When You Want Healthy Lungs
38. When You Want to Reduce Inflammation
39. When You Have Hormonal Issues
40. When You Have Other Health Issues
Part 4: The Final Word: What to Eat When
41. How to Win the When Way
Conclusion: The 10 Commandments of the When Way
Acknowledgments
Glossary
Sources
About the Authors
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