Let It Out · A Journey Through Journaling by Dalebout, Katie -- Read -- Imperial Library of Trantor

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Title Page Copyright Page Table of Contents Foreword by Gabrielle Bernstein Introduction: My Journey into Journaling The User Manual: Your Quick-Start Guide to Letting It Out Journaling Tool Kit Part I: Let It Out to Get Going: From Zero to Flow

• 01 The Morning Dump • 02 The Dream Decoder • 03 The Getting Started Pages • 04 The Creativity Muscle Toner • 05 The Excitement Plan • 06 The Opposite Experiment • 07 The Productivity Pivot

Part II: Let It Out to Get Organized: Declutter Your Mind, Declutter Your Life

• 08 The Daily Feeling Action List • 09 The Self-Care Weekly Outlook • 10 The Monthly Manifesto • 11 The Fridge-to-Plate Meal Planner • 12 The Clutter Clearer • 13 The Prioritizer

Part III: Let It Out to Find Presence: Enjoy the Moment All Day

• 14 The Joy Jar • 15 The Repeat Thought List • 16 The Meal Companion Worksheet • 17 The Situation Step Back • 18 The Way Out of Compare & Despair • 19 Write Your Way Out of a Funk • 20 The Make-Any-Situation-Fun Tool

Part IV: Let It Out to Create Abundance: Making Space for Manifesting

• 21 The HappyThankYouMorePlease Tool • 22 Texts from Yourself • 23 The Job Love Letter • 24 The Becoming Irresistible Tool • 25 The Ideal Experience Play-by-Play • 26 The Money Manifester • 27 The Gratitude Enhancer • 28 The New Moon Manifesto • 29 The Coolest Tool in the Book

Part V: Let It Out to Heal: Unleash Your Vibrant Health

• 30 The Feeling of Healing Freewrite • 31 The Life Support Squad • 32 An Honest Letter to Your Condition • 33 The Surrender List • 34 The Create-a-Miracle Freewrite • 35 The F-Word Throw Down • 36 The Emotional Purge • 37 The Tool to Heal the World • 38 The Self-Help Addiction Reliever • 39 The Shame Shifter • 40 The Awkwardness Healer

Part VI: Let It Out to Feel: Beyond Fear to New Highs

• 41 The Stepping-on-Fear Steps • 42 The Love List • 43 The Perfect Match • 44 The Pre-Breakup Gut Check • 45 The Affirmation Write-Out • 46 The Fear-Quashing Worksheet • 47 The Mourning Tool • 48 The Emo Tool

Part VII: Let It Out to Reveal: Radical and Raw Solo-Therapy

• 49 The “Of Course” Tool • 50 The Worst-Case-Scenario Breakdown • 51 The Hunt-for-Light-in-the-Dark Tool • 52 The Limit Buster • 53 The Confusion Clearer • 54 The Chat with God • 55 The Create-Your-Own Tool

Afterword Katie’s Recourse Guide Acknowledgments About the Author

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