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Index
FM
A Personal Note from Kareena Kapoor
Introduction
- A recap of the four principles of eating right
Chapter 1: The Tamasha
Chapter 2: Hypothyroid
- What is it? How does it function
- Thyroid and weight loss
- And what exposes me to hypothyroidism
- What can I do about it
The four strategies
- The thyroid pill
- Real life diet analysis: A busy sixty-six-year-old TV artiste and homemaker
Chapter 3: PCOS/ PCOD
- What is it
- Hormonally vibrant
The story of our ovaries
- What exposes me to this curse
- What can I do about it
The four strategies
- Real life diet analysis: A forty-year-old taking a break from work and on full-time medication 239
Chapter 4: The Four Strategies For Well-Being
Nutrition strategies
- Eat local, think global
- Portion size
The rule of UNO
Gut feeling
Eating small
- Food planning
- Beyond calories
Nutrients
Cooking traditions
Filtered oil
Sweet visa
Exercise strategies
- Kinesthetic intelligence
- Five pillars of exercise
- The principles of exercising right
Progressive overload principle
Specific Adaptation to Imposed Demands (SAID)
Recovery
Regularity
Principle of balance or variation
Sleep strategies
- No TV in the bedroom — the biological (clock) reason
- No booze before sleeping
- No dessert/tea/coffee post sunset
- No compensation
- Bedroom etiquette
Relationship strategies
- With great power comes great responsibility
- Debugging sucks, testing rocks
- Pain is our friend
- Relationship with food
Chapter 5: Things you should know
- How to deal with hair loss, breakouts and more
- Traditional vs packaged cereal breakfasts
- Planning your weekly exercise calendar
Chapter 6: FAQs: Ten questions from readers
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