Whole Again, Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Shannon Thomas -- Read -- Imperial Library of Trantor

Log In

Or create an account ->

Imperial Library

Home
About
News
Upload
Forum

Help

Login/SignUp

Index

Cover Advance Praise for WHOLE AGAIN Title Page Copyright Dedication Contents FOREWORD

The Feeling in My Heart

Introduction

Fracture

PART 1 Tools

Daily Practice Mindfulness Personal Responsibility Unconditional Love Finding Unconditional Love

PART 2 Identifying the Protective Self

Looking for Patterns Your Protective Self The Perfectionist The Protective Self Conversation with Sarah The Cluster-B Abuse Survivor The Protective Self It’s Not About You But Why Did They Hurt Me? What If They’re Not Cluster B? But We Were So in Love Conversation with Mel Conversation with Elliot Codependent The Protective Self People Pleasing Doesn’t Work The Drama Triangle Guilt for Having Emotions Conversation with Tony C-PTSD The Protective Self Undoing Blame-Shifting How to Win Against an Abuser? C-PTSD or Borderline? Conversation with Anna Avoidant The Protective Self Conversation with a Therapist Borderline The Protective Self The Borderline Cycle of Oversharing and Rejection The Favorite Person Romanticizing Mental Illness Conversation with Linda Other Protective Selves

PART 3 Deconstructing the Protective Self

Beyond Numbness Avoidant and Numbness BPD and Numbness External to Internal Cluster-B Abuse Survivor and Internal Focus Perfectionist and Internal Focus Resentment Codependent and Resentment Intentional Triggers BPD and Intentional Triggers The Box Fear: Anxiety and Depression The Core Wound

PART 4 Resolving the Core Wound

Just Stay Toxic Shame Avoidant and Toxic Shame Self-Doubt Cluster-B Survivor and Self-Doubt Self-Forgiveness Cluster-B Survivor and Self-Forgiveness Forgiveness Beyond Victimhood Codependency and Forgiveness BPD and Forgiveness Cluster-B Abuse Survivor and Forgiveness Boundaries Codependents, Avoidants, and Boundaries Cluster-B Abuse Survivor and Boundaries BPD and Boundaries Changing Life Codependents and Changing Life Cluster-B Survivor and Changing Life BPD and Changing Life C-PTSD and Changing Life Shifting from a Dual to Non-Dual Perspective Letting Go of Separation Whole Again

Afterword: Angel Acknowledgments About the Author

← Prev
Back
Next →

← Prev
Back
Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion