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Index
Cover
Title Page
Copyright
Dedication
Contents
List of Tables and Figures
Series Foreword: The Almost Effect
Acknowledgments
Introduction: A Touch of Anorexia
Part 1: Getting to Know the Ed in Your Head
Chapter 1: What Is Almost Anorexia?
Chapter 2: Becoming Almost Anorexic
Chapter 3: Underweight, Overweight, and Everything in Between
Chapter 4: Calories, Cleansing, and Colonics, Oh My! Your Relationship with Food
Chapter 5: Optical Illusions: Your Relationship with Your Body
Part 2: Kicking Ed to the Curb
Chapter 6: Resisting the Allure of Almost Anorexia
Chapter 7: Do the Next Right Thing: Normal Eating
Chapter 8: Get Moving (or Not): What’s Best for You?
Chapter 9: Accepting and Loving Your Body (Yes, We Said Loving!)
Chapter 10: It’s Not Just You and Ed: Creating a Circle of Support
Chapter 11: Don’t Settle for Almost Recovered
Appendix A: Summary of Diagnostic Criteria
Appendix B: Self-Scoring
Appendix C: Seeking Professional Help
Notes
Permissions
About the Authors
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