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Index
Cover
Title Page
Copyright
Contents
Introduction: The Secrets of Skinny
1. The Skinny Mindset
2. The Skinny Brain
3. Habit 1: Make Contingency Plans
4. Habit 2: Consciously Push Back
5. Habit 3: Reengineer Your Environment
6. Habit 4: Challenge Yourself
7. Habit 5: Rest for Success
8. Habit 6: Dress for Thin
Skinny Is as Skinny Does
Dedication
Acknowledgments
Notes
Other Titles
About the Authors
The Skinny Habits Recap
The Skinny Rules Recap
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