Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title
Dedication
Contents
Who Is the Grit Doctor?
Part 1: Running
Introduction
1: Getting Shit Done
2: Delusions of Thinneur
3: The Six-Step Program
4: Run with the Grit Doctor
Part 2: Eating
5: Run Yourself Thin
6: The Two Golden Rules
7: Dieting Delusions
8: The Grit Doctor's Plan for Permanent Weight Loss
9: Good Foods
10: The Grit Doctor Kitchen Control
Part 3: Now What?
11: Making It Stick and What to Do When It Won't
12: How to Recover Your Running Mojo
13: When the Addiction Takes Hold
14: The Grit Doctor's 10K Training Plan
15: The Final Word
Appendix 1: Health and Safety
Appendix 2: Online Resources for Runners
Appendix 3: Running Log
Appendix 4: The Grit Doctor's Ultimate Running Playlist
Acknowledgments
About the Author
Copyright
← Prev
Back
Next →
← Prev
Back
Next →