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Index
Title page
Copyright
Dedication
Foreword
Introduction
PART ONE
1-The Sick Aging Phenotype
2-Exercise Medicine
3-From Prescription to Program: Safety and Dosing
4-Enduring Resistance, Resisting Endurance: Comprehensive Training
5-Specificity and Effectiveness: Your Physiological 401k
6-Simplicity and Efficiency: From Black Iron to Grey Steel
PART TWO
7-Elementary Iron
8-A Brief Overview of the Squat
9-A Brief Overview of the Deadlift
10-A Brief Overview of the Press
11-A Brief Overview of the Bench Press
12-A Brief Overview of the Power Clean and Power Snatch
13-Assistance Exercises
PART THREE
14-Programming
15-Adaptation
16-Recovery: The Forgotten Training Variable
17-Elements of Program Design and Execution
18-Athlete-Program Categories: Novice, Intermediate, and Beyond
19-The Novice Master
20-The Novice Over 60 and Common Novice Variants
21-The Novice Over 70 and Remedial Variants
22-The Intermediate Master
23-The Texas Method
24-Heavy-Light-Medium and Split Programs
25-The Advanced Master
26-Conditioning
27-The Female Master
Acknowledgements
List of Figures & Tables
List of Programs & Examples
Notes
Glossary
Bibliography
Authors
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