The Wicked Good Ketogenic Diet Cookbook · Easy, Whole Food Keto Recipes for Any Budget by Hughes, Amanda C. -- Read -- Imperial Library of Trantor

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Title Page Copyright Page Dedication Page Contents Introduction Chapter 1: The Whole Food Ketogenic Lifestyle Chapter 2: Breakfast Toasted Cinnamon-Vanilla-Coconut Cereal Cinnamon Toast Pork Rinds Oatless Ricotta Oatmeal Lemon-Lavender Ricotta Pancakes Sweet Angel Eggs Garlic and Thyme Baked Egg The Best Fried Eggs You’ll Ever Eat Spicy Pulled Pork Eggs Benedict Cajun Cauliflower and Egg Hash Scrambled Cinnamon and Cream Cheese Eggs Harvest Omelet Omelet with Asparagus and Spring Onions Rosemary Quiche Breakfast Tacos Jerk Bacon Morning Meatloaf Chapter 3: Drinks, Shakes & Smoothies Lemon-Mint Ice Cubes Strawberry-Lime Water Coconut Green Tea Earl Grey Hot Chocolate Butter-Cinnamon Coffee Frozen Coffee Shake Chocolate-Raspberry Cheesecake Shake Chocolate–Peanut Butter Smoothie Strawberry-Sage Smoothie Chocolate-Covered Strawberry Smoothie Ginger-Basil Avocado Smoothie Mexican Chocolate Smoothie Salted Chocolate and Macadamia Nut Smoothie Almond Milk Eggnog Chapter 4: Snacks Pork Rind Nachos Sour Cream and Onion Pork Rinds Baked Cheddar Chips Baked Parmesan Chips Everything Pretzels Mini Mozzarella Sticks Mozzarella Crust Pizza Mini Salami and Cheese Pizzas Chicken Ramen Dip Creamy Crab Dip Bacon-Whiskey Caramelized Onion Dip Creamy Dill Deviled Eggs Roasted Pesto Pepper Poppers Buffalo Cauliflower Roasted Tomato and Goat Cheese Chapter 5: Salads, Side Dishes & Zoodles Burrata Caprese Salad Salad of Brussels Garlic Pesto Gnocchi Bacon-Ranch Broccoli Bites Perfect Roasted Garlic Spicy Buttered Beans Creamed Spinach, Artichokes, and Red Pepper Cauliflower Risotto Chicken Pad Thai Crisp Bacon and Blue Cheese Zoodles Aglio e Olio Zoodles Lemon-Ricotta Zoodles Fresh-Cut Herb and Butter Zoodles Baked Zoodles and Cheese Chapter 6: Fish & Shellfish Garlic and Thyme Skillet Salmon Spicy Stuffed Salmon Florentine Baked Haddock, Sausage, and Sage Baked Lemon Butter and Thyme Cod Coffee-Rubbed Tuna Steak Bacon-Wrapped Tilapia Lemon Parmesan–Crusted Fish Sticks White Anchovy and Lemon Arugula Salad Lemon-Dill Tuna Salad Creamy Seafood Chowder Cajun Crab and Spaghetti Squash Cajun Snow Crab Boil Creamy Langostinos Normandy Lemon Cream Zoodles with Sweet Maine Lobster Spicy Lobster Salad Bacon Unwrapped Scallops Saffron Tomato Shrimp Saturday Garlic Shrimp Shrimp Tacos with Avocado Spicy Sriracha Shrimp Chapter 7: Beef & Lamb Garlic-Thyme Beef Fondue Veggie Fried Beef Bacon and Onion–Wrapped Meatballs Cheese Bomb Italian Meatballs Meatzza Philly Cheesesteak Meatloaf Five-Layer Mexican Casserole Swedish Meatballs Meatball Parmesan Spaghetti Squash Rosemary Pesto Cowboy Ribeye Coconut-Lime Skirt Steak Rosemary-Chili–Crusted New York Strip Blue Cheese Beef Roll-Ups Flank Steak Pizzaiola Pinwheels Sriracha-Citrus Beef Dijon Steak and Cheese-Stuffed Peppers Herb-Marinated Sirloin Roast 24-Hour Spicy Beef Stew Tri-Tip Ginger-Lime Steak Kebabs with Mushrooms and Red Peppers Pan-Seared Rosemary-Mint Lamb Lollipops Chapter 8: Pork Sausage and Kale Cream Soup Pork-Stuffed Banana Peppers Chorizo-Stuffed Red Peppers Sage Sausage Scotch Eggs Sausage and Sage Meatloaf with Orange Zest Deconstructed Egg Roll Pork and Green Bean Alfredo Casserole Sausage and Pepper Ragout Porky Pig Dinner Frittata Bacon-Ranch Quesadilla with Chicken Bacon Mozzarella Sticks Black Pepper Bacon Jerky Bacon and Leek Dinner Frittata Chocolate-Coated Bacon Walnut-Crusted Pork Chops Slow Cooker Ranch Pork Chops Roasted Pork Chops and Garlic Green Beans Spiced Pulled Pork Lemon-Caper Pork Florentine Tuscan Spinach and Havarti–Stuffed Pork Loin Chapter 9: Chicken Prosciutto-Wrapped Smoked Gouda and Spinach Chicken Pulled Buffalo Chicken Salad with Blue Cheese Red Pepper and Mozzarella–Stuffed Chicken Caprese Lemon-Garlic Chicken and Green Beans with Caramelized Onions Chicken Parmesan and Zoodles Creamy Red Pepper–Stuffed Chicken Breasts Three-Cheese Chicken Cordon Bleu Chicken and Broccoli Alfredo Chicken and Spinach Ricotta Crêpes Creamy Sun-Dried Tomato Chicken and Sausage Pumpkin Curry Chicken Black Pepper Chicken Buffalo Chicken Meatloaf Stuffed with Blue Cheese Cheesy Chicken Parmesan Meatballs Blue Cheese Buffalo Chicken Balls Buttery Garlic Bomb Crispy Chicken Thighs Simple Coconut-Lemongrass Chicken and Kale Chili-Lime Drumsticks Slow Cooker Lemon-Rosemary Chicken Lemon-Rosemary Bone Broth Chapter 10: Desserts Sugar-Free Vanilla Bean Sweetener Whipped Cream Mixed Berry and Sage Fruit Salad Blackberry and Sage Ice Pops Strawberry-Lime Sorbet Meyer Lemon Custard Lemon Curd Tarts Mascarpone Cream Cheese–Filled Strawberries Frozen Black Forest Pudding Frozen Pumpkin Spice Latte Ricotta-Almond Doughnuts Maple–Orange Spice Mug Cake No-Bake Pumpkin Pie Mug Cheesecake Mini Coconut Pies Strawberries and Cream Cake Peppermint Fudge Fat Bomb Peanut Butter Fudge Fat Bomb Peanut Butter–Avocado Fat Bombs Chapter 11: Rubs, Condiments & Sauces Seasoned Salt Golden Taco Seasoning Everyday Meat Rub Tangy Ranch Rub Homemade Champagne Ketchup Rhode Island Red Marinara Sauce Buffalo Sauce Golden Ghee Roasted Garlic and Shallot Butter Lemon-Dill Tartar Sauce Italian Dressing Chili-Lime Marinade Garlicky Marinade Avocado-Mint Sauce Roasted Garlic Cream Roasted Garlic and Walnut Pesto Bacon-Mustard Glaze Simple Guacamole Roasted Red Peppers Acknowledgments Appendix A: A 4-Week Meal Plan Appendix B: The Dirty Dozen and the Clean Fifteen Appendix C: Conversion Tables Resources References About the Author

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