Breathe by Vranich, Belisa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Acknowledgments Introduction How This Book Works 1. DO YOU BREATHE, TOO? 2. HOW BAD IS IT, DOC? 3. YOU’VE GOT IT ALL WRONG 4. ACTIVATE AND RELEARN 5. STRETCH AND WARM UP 6. THE WORKOUT 7. POSTURE 8. BACK AND FRONT 9. THE DIAPHRAGM’S COUNTERPART 10. YOUR BREATHING BRAIN 11. ESSENTIAL TO YOUR BRAIN HEALTH: SLEEP 12. WHY “WORK HARD, PLAY HARD” IS HURTING YOU 13. RECOVERY BREATH (AND MEDITATION FOR PEOPLE WHO CAN’T MEDITATE) 14. BREATHING EXERCISES: THE BEST KEPT SECRET IN SPORTS–WHETHER YOU’RE A WEEKEND WARRIOR OR A PRO ATHLETE Epilogue Takeaway Points Glossary of Types of Breathing Appendix 1: Measures Appendix 2: Science of Breath Appendix 3: Progress Bibliography and Recommended Reading Index More advance praise for Breathe About the Author Newsletter Sign-up Contents Copyright

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