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Index
Cover
Title Page
Contents
Introduction
Shopping notes
Cansplaining
Breakfast & brunch
SPINACH BAKED EGGS
CHEEKY CORN FRITTERS
HOMEMADE BAKED BEANS
CARROT CAKE OVERNIGHT OATS
RHUBARB & CUSTARD PANCAKES
GET UP & GO SMOOTHIE
CANNED OJ
MANGO & COCONUT PORRIDGE
PINA COLADA BREAD
Soups
CREAMY TOMATO SOUP
EASY GAZPACHO
CARROT AND GINGER SOUP
CREAMY ‘CHICKEN’ SOUP
ROASTED TOMATO, WHITE BEAN & MANDARIN SOUP
WHITE BEAN, SPINACH & GARLIC SOUP
TIN-ESTRONE
LENTIL & CHESTNUT SOUP
SUNSHINE SOUP
SPICED LENTIL & KIDNEY BEAN SOUP
SPICY RICE & TWO BEAN SOUP
Beans
SWEET–SOUR CANNELLINIS
BOSTON-STYLE BEANS
CHICKPEAS WITH BREAD & SPINACH
BREAD, BEAN & HERB STEW
BUTTER BEAN & CIDER CASSOULET
BLACK BEAN DAAL
GOULASH
CHILLI ROASTED CHICKPEAS
BLACK BEAN & PEANUT STEW
RED LENTIL & MANDARIN CURRY
MUSHROOM, LENTIL & BEER PIE
Potatoes
PATATAS BRAVAS
WARM POTATO SALAD WITH ANCHOVY MAYO
SPEEDY BUBBLE
MONSTER MASH
RED MUSHROOM & POTATO CURRY
Pasta
NO-COOK PASTA
PASTA E FAGIOLI (PASTA & BEANS)
PASTA E CECI (PASTA & CHICKPEAS)
TUNA, SWEETCORN & MUSHROOM PASTA
ABSOLUTELY BASIC PUTTANESCA
CONCHIGLIE WITH BROAD BEANS & ARTICHOKES
ANELLINI CON CACIO E PEPE (SPAGHETTI HOOPS WITH CHEESE & PEPPER)
PASTA WITH A LEMONY OLIVE TAPENADE
CANNELLINI BEURRE BLANC
Fish
LEMON-ROASTED SARDINES
CATALAN-STYLE FISH STEW
BEER-BATTERED SARDINES
COCKLE SPAGHETTI
SIMPLER CRABBY PASTA
SALMON & SWEETCORN CHOWDER
PASTA WITH COD ROE, PEAS & LEMON
SARDINE RILLETTES
SMOKEY ROES ONE-POT DINNER
Meats
CORNED BEEF BOLOGNESE
BEEFYBOOZY
CORNED BEEF CHILLI
HOT OR COLD CORONATION CHICKEN
TENDER-SPICED CHICKEN WITH OLIVES & MANDARINS
HARIRA
PORK, PEAR & STUFFING LOAF
DOG IN A HOLE
CHICKEN & MUSHROOM CURRY
CHICKEN, HAM & MUSHROOMS IN A FANCY HAT
SWEET & SOUR PICKIN’ BALLS
THREE-TIN TENDER (BEEF IN SORT-OF BARBECUE SAUCE)
MINCE & ONIONS WITH NOTIONS
CHICKEN, LENTIL & LIME PICKLE CURRY
SOMETHING LIKE A FEIJOADA
Puddings
FRUIT COCKTAIL CAKE
RHUBARB & CUSTARD CRUMBLE
PBJ CRUMBLE
TINNED CHERRY CHOCOLATE FUDGE
CHOCOLATE PEAR CAKE
CHERRY BATTER PUDDING
BONUS CHERRY CORDIAL
FIVE-INGREDIENT STICKY TOFFEE PUDDING
Index & thanks
References
Copyright
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