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Index
Cover
Title Page
Copyright
If the Path Could Speak
Contents
Foreword
Introduction
Part One: Grounding
Chapter One: Pausing and Reckoning
Chapter Two: Sitting with Compassionate Racial Awareness
Chapter Three: Honoring and Remembering
Chapter Four: Mindfulness Practice as Colorinsight Practice
Chapter Five: True Inheritance
Part Two: Seeing
Chapter Six: Looking at the Reality of Racism
Chapter Seven: Deepening Insight Through Compassion
Chapter Eight: Seeing Implicit Bias
Chapter Nine: Raining Racism: Recognizing, Accepting, and Investigating Racism with Non-Identification
Chapter Ten: Developing Mindful Racial Literacy amid Complexity
Chapter Eleven: Making the Invisible Visible Through Mindfulness
Part Three: Being
Chapter Twelve: Mindful Social Connection
Chapter Thirteen: Personal Justice
Chapter Fourteen: Entering a Room Full of People (and Elephants), and Leaving a Community
Chapter Fifteen: From Identity-Safety to Bravery
Chapter Sixteen: Particularity as the Doorway to Empathy and Common Humanity
Part Four: Doing
Chapter Seventeen: “fuck!” and Other Mindful Communications
Chapter Eighteen: Deconstructing Whiteness and Race
Chapter Nineteen: Color-Blind Racism and Its Consequences
Chapter Twenty: The Wolf in the Water: Working with Strong Emotion in Real Time
Chapter Twenty-one: In Living Color: Walking the Walk of Mindful Racial Justice
Part Five: Liberating
Chapter Twenty-two: Walking Each Other Home
Chapter Twenty-three: That Everything May Heal Us
Chapter Twenty-four: Hearts Without Borders: Deep Interpersonal Mindfulness
Chapter Twenty-five: Stepping into Freedom
Acknowledgments
Notes
Index
About the Author
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