Happy Go Paleo by Macri, Irena -- Read -- Imperial Library of Trantor

Index

Happy Go Paleo CONTENTS MY REAL-FOOD PHILISOPHY Happy go paleo WHAT DOES NOURISHMENT MEAN TO ME? WHAT IS PALEO? MY FAVOURITE NOURISHING FOODS

MEAT, POULTRY AND EGGS OFFAL AND BONE BROTH FISH, SEAFOOD AND SEAWEEDS SAFE STARCHES RAINBOW FOODS HEALTHY FATS HERBS AND SPICES FERMENTED FOODS NUTS AND SEEDS PLEASURE FOODS

FOODS I AVOID

CEREAL GRAINS LEGUMES REFINED SUGAR UNHEALTHY OILS SOME DAIRY

REDUCING THE TOXIC LOAD

FRUIT AND VEGETABLES HERBS AND SPICES NUTS, SEEDS AND DRIED FRUIT

FIND THE RECIPES THAT SUIT YOU USING THIS GUIDE GETTING STARTED

TOP 13 GADGETS FOR HEALTHY COOKING VARIATION EQUALS BALANCE THINGS TO INCLUDE IN YOUR WEEKLY MEAL PLAN PLAN TO EAT LIKE YOU LIVE BE EFFICIENT IN THE KITCHEN HAVE SOME FUN

BREAKFASTS + LUNCHES NOURISHED IN A HURRY CHEAP THRILLS FAVOURITE FEASTS TREATS BASICS TWO-WEEK MEAL PLAN WEEK ONE WEEK TWO GLOSSARY

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