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Index
Cover
Title
Copyright
Dedication
Gratitude
Table of Contents
Introduction
My Story
Chapter 1: The Basics of Digestion
Chapter 2: When Digestion Goes Wrong
Chapter 3: Diet to the Rescue!
Chapter 4: Nourishing Foods
Chapter 5: Design Your Own Diet
Chapter 6: Supplements
Chapter 7: The Mind-Body Connection
Chapter 8: Living Life–Eating Out And Traveling!
Chapter 9: Troubleshooting
Chapter 10: Recipes
Chapter 11: Meal Plans
Appendices, References
Index
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