31-Day Food Revolution · Heal Your Body, Feel Great, and Transform Your World by Robbins, Ocean -- Read -- Imperial Library of Trantor

Index

Title Page Copyright Table of Contents Dedication Author’s Note Foreword by Joel Fuhrman, MD Introduction PART ONE: DETOXIFY

1: The Food Revolution Diet Plan 2: Know What’s Right for You 3: Foods to Eat and Foods to Avoid 4: Vote with Your Dollars 5: Build Healthy Eating Habits 6: You Deserve a Toxin-Free Home 7: How to Make a Happy, Healthy Kitchen

PART TWO: NOURISH

8: Eat to Beat Cancer 9: Heal Your Gut 10: Is Breakfast Sabotaging Your Day? 11: The World’s Best Snacks 12: How to LOVE Eating Vegetables 13: The Healthiest Way to Add Flavor 14: Enjoy Healthy and Delicious Pleasures 15: Get the Goods on Grains and Gluten 16: Legumes for Long Life 17: What About Meat and Dairy?

PART THREE: GATHER

18: Bring Friends and Family Along 19: Find a Healthy Eating Ally 20: Start a Healthy Meal Swap Team 21: Eat Well When You Eat Out 22: The Stunning Neuroscience of Gratitude 23: Feed Our Children Well 24: What About School Lunches?

PART FOUR: TRANSFORM

25: GMOs and the Food Giants 26: Is Organic Worth the Cost? 27: The Simple Act of Growing Food 28: Eat for a Healthy World 29: Make Your Food Cruelty-Free 30: Stand Up for Healthy Food for All 31: Seize the Day: A Time for Action

RECIPES FOR HEALTH

Breakfasts Snacks and Shares Satisfying Soups and Stews Salads and Dressings Entrées and Greens Treats and Desserts

Food Revolution Meal Plan Acknowledgments Discover More About the Author Praise for Ocean Robbins and 31-Day Food Revolution Appendices Join the Food Revolution Endnotes