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Index
Also by Patrick Holford
Copyright
About the authors
Acknowledgements
Guide to Abbreviations, Measures and References
Introduction
Part 1: The Truth about Drugs
1. The Prescription Addiction
Why we need to kick the habit
2. The Dark Side of the Blockbusters
What else aren’t they telling us?
3. Full Spectrum Dominance
How the drug companies keep control
4. On Guard
How to tell good medicine from bad
Part 2: A Different Way of Looking
5. How to Regain Your Health
Getting to the true causes of disease
6. The Road to Health
Six key steps to recapture well-being
7. Your 100% Health Check-up
Find out how healthy you are and how healthy you could be
Part 3: Drugs vs Food as Medicine
8. Arresting Diabetes
Diabetes drugs vs balancing your blood sugar
9. Balancing Hormones in the Menopause
The HRT scandal vs natural control
10. Beating Depression
‘Let them eat Prozac’ vs natural anti-depressants
11. Preventing Memory Loss and Alzheimer’s
Memory drugs vs natural mind boosters
12. Relieving Anxiety and Insomnia
The sleeping pill scandal vs natural insomnia busters
13. Reducing Your Pain
Anti-inflammatories vs natural painkillers
14. Eradicating Asthma and Eczema
‘Puffers’ and cortisone creams vs new solutions
15. Helping Your Heart
Cardiovascular drugs vs alternative heart medicine
16. Solving Attention and Learning Problems
Ritalin vs making kids smarter
Part 4: Changing the System
17. The Medicines Act: Catch-22
How non-drug medicines that work are banned
18. The Bad Science behind Attacks on Vitamins
Why vitamins are a health essential
19. Too Safe Can Mean Sorry
Why the ‘precautionary principle’ may be damaging your health
20. The Medicine of Tomorrow
Our vision for the future – how it could be
21. Bringing in the New Medicine
How to encourage your doctor to practise food medicine
Appendix 1: 100% Health – Creating Tomorrow’s Medicine Today
Appendix 2: Breathing Exercise
Recommended Reading
Resources
References
Index
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