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Index
Half-Title Page
Copyright Page
Title Page
Dedication
Praise
Contents
Foreword
Introduction
Part 1 – Will You Ever have Your Baby?
Chapter 1 There Is No Such Thing As The Perfect Time
Chapter 2 It’s About What You Choose To Focus On
Chapter 3 Fertility Is Not A Numbers Game
Chapter 4 The Minor Things To Major In
Chapter 5 The Top Seven Fertility Misconceptions
Fertility misconception 1: Your eggs are past their used-by date if you’re over thirty-five
Fertility misconception 2: ART is the only option
Fertility misconception 3: Miscarriage and implantation failure are just ‘luck of the draw’
Fertility misconception 4: Just relax and you’ll get pregnant
Fertility misconception 5: Low AMH requires egg donation or IVF
Fertility misconception 6: Infertility is a woman’s issue
Fertility misconception 7: Nothing can be done for male infertility other than IVF or ICSI
Chapter 6 The Five Critical Mistakes That Hold You Back
Critical mistake 1: Stressing about stressing
Critical mistake 2: Forgetting that fertility is a team sport
Critical mistake 3: Lack of knowledge
Critical mistake 4: Wasted resources
Critical mistake 5: Regret
No more regrets, no turning back
So, what are you waiting for?
Part 2 – From Challenge To Breakthrough
Chapter 7 Start At The Beginning
The 11 Pillars of Fertility Foundations™
Chapter 8 Prescription 1: Discover How Your Personal Environment Is Keeping You Infertile
Fertility Reset Prescription 1: Throw out the chemicals
Resources
Chapter 9 Prescription 2: Take The Right Supplements
Fertility Reset Prescription 2: Enjoy the whole lemon drink elixir
Resources
Chapter 10 Prescription 3: Protect Your Relationship From The Stresses Of Infertility And Miscarriage
Fertility Reset Prescription 3: More than words
Resources
Chapter 11 Prescription 4: The Mindset Of Creating Positive Fertility Change
The Life Changer Method™ deconstructed
A parting note on the Life Changer Method™
Fertility Reset Prescription 4: Choose flow
Resources
Chapter 12 Prescription 5: Eat Your Way To Parenthood
Real food is best for your optimum fertility
Fertility Reset Prescription 5: Out with the old, in with the new
Resources
Chapter 13 Prescription 6: De-Escalating The Emotional Impact Of Infertility
Fertility Reset Prescription 6: The power of rebalancing your perspectives
Resources
Chapter 14 Prescription 7: Your Fertility X Factor Explained
Refreshing and rejuvenating sleep
Moving with life
Breaking the vicious cycle of stress
Fertility Reset Prescription 7: Balancing out your Homeostatic Fertility Pendulum™
Resources
Chapter 15 Prescription 8: Understanding The Numbers Behind Your Test Results
Optimum thyroid function
Thyroid Dysfunction
Fertility Reset Prescription 8: Review your test results
Resources
Chapter 16 Prescription 9: Your Fertility Redefined With The F.E.R.T.I.L.E. Method®
Make a conscious choice
Perception is everything
How the F.E.R.T.I.L.E. Method® came to be
Now is the time to be happy
Putting the F.E.R.T.I.L.E. Method® into practice
The F.E.R.T.I.L.E. Method® explained
Part 3 – You’ve Got This. And I’ve Got You.
Chapter 17 Create Your Own Fertility Breakthrough
Start counting the real costs
You’re not alone – fertility is a team sport
Your best imperfect self is all that’s required
What if it never happens?
Conclusion – From Beginning To Baby And Beyond
Get In Touch – Let Me Help You
Glossary
Acknowledgements
The Author
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