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Index
Introduction
BONUS: Your FREE Gift
Chapter 1 – Why Is It Important To Have a Good Gut?
Chapter 2 – What To Do To Have a Good Gut?
1. Take probiotics and prebiotics
2. Eat fiber-rich food
3. Eat antioxidant food
4. Use soothing spices
5. Have a diverse diet
6. Avoid unhealthy foods
7. Avoid certain types of medications
8. Try to avoid stress as much as possible
Chapter 3 – Good Gut Food Recipes
1. Fermented soybean recipes
2. Fermented vegetables recipes
3. Fermented beverages recipes
4. Culture dairy products recipes
5. Probiotics-rich food recipes
Conclusion
FREE Bonus Reminder
BONUS #2: More Free Books
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