Sleep Deprived No More by Mindell, Jodi A. -- Read -- Imperial Library of Trantor

Index

Title Page Dedication Acknowledgements PART I - An Introduction to Sleep

ONE - Sleep Deprived No More

Common Sleep Issues Faced by Pregnant Women and New Moms How Much Sleep Do You Need? How Much Sleep Are Pregnant and New Moms Actually Getting? Why Sleep Matters What You’ll Learn in This Book Reminders

TWO - How We Sleep: The Basics

What Is Sleep? Sleep Stages Why Do We Sleep? “Why Do I Feel So Tired During the Day?” Do You Have a Sleep Problem? Reminders

THREE - Tips for Improving Your Sleep

Put Yourself on a “Sleep Hygiene” Routine A Sleep-Friendly Lifestyle Make Your Bedroom a Sleep Haven Juggling Sleep with Shift Work Reminders

PART II - Sleep and Pregnancy: Trimester by Trimester

FOUR - The First Trimester

Common Causes of Sleep Problems During the First Trimester Common Early-Pregnancy Sleep Disorders Sleepy, Fatigued . . . and Just Plain Tired Pregnancy the Second, Third, or Fourth Time Around Cope with Life’s Demands Solve Sleep Problems in Older Children Now Reminders

FIVE - The Second Trimester

The Good News . . . And Now for the Bad News Causes of Sleep Problems During the Second Trimester Common Mid-Pregnancy Sleep Disorders Reminders

SIX - The Third Trimester

Looking at the Numbers Causes of Sleep Problems During the Third Trimester Common End-of-Pregnancy Sleep Disorders Bed Rest Looking Ahead Reminders

PART III - Solving Common Sleep Problems

SEVEN - Insomnia

Symptoms of Insomnia What Causes Insomnia? Are Anxious Thoughts Keeping You Up at Night? Getting Sleep: What You Can Do Behavioral Strategies Medication Talk to Your Health Care Provider Reminders

EIGHT - Restless Legs Syndrome and Periodic Limb Movement Disorder

Restless Legs Syndrome (RLS) Periodic Limb Movement Disorder RLS, PLMA, or Both? How Common Are RLS and PLMD During Pregnancy? What Causes These Conditions? Making the Diagnosis What Else Could It Be? What You Can Do What to Avoid Talk to Your Health Care Provider Reminders

NINE - Snoring and Sleep Apnea

Snoring Sleep Apnea Are You at Risk for Developing Snoring and Sleep Apnea? Impact of Snoring and Sleep Apnea During Pregnancy Making the Diagnosis What You Can Do Medical Treatments Talk to Your Health Care Provider Reminders

PART IV - After the Baby Is Born

TEN - The First Six Weeks

Surviving (and Enjoying) the First Six Weeks So How Do You Get Some Sleep? Be Good to Yourself Breast-feeding and Sleep Bottle-Feeding and Sleep Sharing Nighttime Duty Postpartum Depression Reminders

ELEVEN - Six Weeks to Six Months

Moms and Sleep by the Numbers How to Get More Sleep and Feel Less Sleep Deprived Going Back to Work Don’t Forget Your Marriage Reminders

TWELVE - Helping Your Baby Sleep Through the Night

Be Realistic Sleep Safety Co-sleeping Coping with Day/Night Reversal Sleep and Breast-feeding Manage Feedings to Maximize Sleep Establish Good Sleep Habits Early Make Sleep Transitions by 3 Months And One Final Piece of Advice—Savor the Moments Reminders

Appendix A: - Your Sleep Diary Appendix B Index Copyright Page