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Index
Title Page
Dedication
Contents
Introduction: It Works for Me, It’ll Work for You
You—in Control: Stop the Age Accelerators
Meet The 20 Pounds Younger Life Stylists
Chapter 1: What You’ll Gain by Losing
Chapter 2: Why We Eat the Way We Do
Chapter 3: Erasing Stress
Special Report: How Hormones Eff Up Your Diet
Chapter 4: The Meditation Connection
Chapter 5: Eat, Drink, and Be Mindful
Chapter 6: Ways to Eat “Clean” without Going Crazy
Chapter 7: A 4-Week Fix for Foodies
Chapter 8: The 20 Pounds Younger Eating Plan
Special Report: Your Probiotic Pantry
Chapter 9: Moves for a Strong and Sexy Body
Special Report: Blast Evil Cellulite
Chapter 10: 6 Weeks to a Stronger, Younger You
Chapter 11: Yoga, Your Way
Chapter 12: Beautify Your Skin
Chapter 13: Erase Years with Makeup
Chapter 14: Bring Back the Bounce and Body
Acknowledgments
Appendix: Your Mindful Eating Workshop
Copyright Page
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