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Index
Cover
About the Author
Title Page
Dedication
Introduction
Part I: The Promise
CHAPTER 1: Your Changing Body, Your Changing Needs
CHAPTER 2: Getting a Handle on Your Hormones
CHAPTER 3: Prepare to Change Your Life
Part II: The Actions
CHAPTER 4: Action 1: Intermittent Fasting
CHAPTER 5: Action 2: Anti-Inflammatory Nutrition
CHAPTER 6: Action 3: Fuel Refocus
Part III: The Plan
CHAPTER 7: The Galveston Diet Nutritional Foundation
CHAPTER 8: Putting It All Together: The Meal Plans and Shopping Lists
CHAPTER 9: The Galveston Diet Recipes
CHAPTER 10: The Galveston Diet for Life
References
Resources
Glossary
Conversion Charts
Acknowledgments
Index
Copyright
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