The Meat Lover's Meatless Cookbook by O'Donnel, Kim -- Read -- Imperial Library of Trantor

Index

I KNOW WHAT YOU’RE THINKING. . . MEAT LOVE R’S MEATLESS COOKBOOK FAQ WHAT I MEAN WHEN I SAY . . . WHAT IN THE WORLD IS . . . RESOURCES TARA’S MUSHROOM RAGOUT BROCCOLI PICK-UP STICKS ROCKET LASAGNA

Greens-Ricotta Filling Marinara Sauce Assembling the Lasagna

RISOTTO, TWO WAYS

Basic Risotto Mushroom Variation Spring Meadow Variation Risotto Stock

SPINACH & FETA CROSTATA

Caramelized Onion, Pear, and Goat Cheese Filling

ARUGULA & SEASONAL FRUIT CHICKPEA-TURNIP CHILI BARLEY PILAF EGG-IN-THE-HOLE FAMILY-STYLE LATKE SPRING CASSOULET

Plan B: Cassoulet with Dried White Beans

SEARED ROMAINE WEDGES JIG-INDUCING FALAFEL BURGERS

Tabini Sauce

OVEN SWEET POTATO FRIES WEST INDIAN-STYLE CHANNA WRAP TOP-SHELF POTATO SALAD TEMPEH HOAGIE-LETTA KALE CHIPS HUEVO Y FRIJOLES ROMAINE WITH TOASTED PEPITAS & LEMON VINAIGRETTE JERK TEMPEH ZESTY PINEAPPLE SALAD JAMAICAN-STYLE PEAS & RICE GARLIC SCAPE PESTO PASTA ROMAINE & BALSAMIC-GINGERY STRAWBERRIES CHICKPEA “CRAB CAKES” YOGURT RÉMOULADE COCKTAIL SAUCE CORN KERNEL SALAD HUMMUS-STUFFED TOMATOES FATTOUSH SALAD HUMMUS-STUFFED TOMATOES SEARED HALLOUMI ZUCCHINI BOATS QUICKIE COUSCOUS-CHICKPEA SALAD

Quinoa Variation

FRITTATA, THREE WAYS GAZPACHO SOUTHERN RED RICE ROASTED GREEN BEAN, MUSHROOM, & SHALLOT MEDLEY RW’S SNACK PLATE: HUMMUS, TABBOULEH, ROASTED CAULIFLOWER WITH TAHINI SAUCE, KOPANISTI, EGGPLANT ROUNDS, GRILLED OR ROASTED

Hummus Tabbouleh Roasted Cauliflower with Tahini Sauce Kopanisti

EGGPLANT ROUNDS, ROASTED OR GRILLED TOFU BARBECUE TRUE-BLUE BAKED BEANS VINEGAR SLAW SESAME RICE NOODLES & MELON-HERB SALAD STUFFED BELL PEPPERS ROMESCO SAUCE SUSAN’S EGGPLANT STACK MINTY CHICKPEAS ZUCCHINI & CORN-STUDDED ORZO GOAT CHEESY ROASTED PEPPERS RATATOUILLE TWICE-BAKED SWEET POTATOES PEAR-ARUGULA SALAD ROASTED BEANS, GREENS, & SQUASH RINGS BLUE CORN CAKES ROASTED RED PEPPER SAUCE WHIPPED FETA CORN CAKES MUSHROOM-SPINACH SCRAMBLE ROSEMARY-GARLIC ROASTED POTATOES BRAISED WINTER SQUASH WITH BLACK BEAN SAUCE & BOK CHOY V COCONUT RICE ROASTED EGGPLANT-LENTIL CAVIAR ON OVERSIZED CROSTINI LENTIL CAVIAR PISTACHIO-RAISIN RICE PILAF PEPITA-CRUSTED TOFU KIDDO DINO-MASH THAI-STYLE RED CURRY TEMPEH RED LENTIL DAL WITH CUMIN-FRIED ONIONS & WILTED SPINACH INDIVIDUAL FLATBREADS STUFFED SHELLS WITH LENTIL RAGOUT & SPINACH BEETS & GREENS QUESADILLAS ROASTED RED PEPPER SOUP BLACK BEAN-SWEET POTATO CHILI SMOKIN’ HOPPIN’ JOHN

Plan B: Hoppin’ John with Dried Peas

SKILLET CORN BREAD KOD’S QUICKIE COLLARDS BROCCO MAC & CHEESE STEWED TOMATOES WINTER VEG & CILANTRO “CURRY” WITH DUMPLINGS PENNE WITH TEMPEH, CARAMELIZED SHALLOTS, & GOAT CHEESE GUMBO Z’HERBES (GREEN GUMBO)

Gumbo Stock Roux Trinity Gumbo seasonings and greens

NONNA CATERINA’S PASTA E FAGIOLI POLENTA SQUARES WITH PUTTANESCA SAUCE & BROCCOLI RAAB GO-WITH-THE-FLOW POTPIE WITH CHEDDAR-BISCUITY CRUST

Potpie Stock

SICILIAN-STYLE ROASTED CAULIFLOWER WITH PASTA STIR-FRIED CABBAGE & CUMIN (OR CARAWAY) SHEPHERD’S PIE WITH CHARD-LENTIL FILLING SLURPY PAN-ASIAN NOODLES PIZZA DOUGH GOOD OLE MARINARA & MOZZARELLA (AND ARUGULA AND LEMON, IF YOU’RE SMART) TOPPING APPLE, BLUE CHEESE, & CARAMELIZED ONION TOPPING MUSHROOM-ROSEMARY TOPPING VEGGIE FRIED RICE BOWL GRILLED CHEESE & SOUP FOR ALL SEASONS GRILLED CHEESE TEMPLATE POTATO-LEEK-PARSLEY PUREE BROCCOLI SOUP CREAMY TOMATO SOUP CANNED BEANS & RICE: A TEMPLATE MEANT TO BE TINERKED HOW TO ROAST A BELL PEPPER HOW TO ROAST A HEAD OF GARLIC HOW TO CUT UP A PINEAPPLE HOW TO SLICE KERNELS OFF A CORN COB HOW TO CHIFFONADE HOW TO MAKE YOUR OWN BREAD CRUMBS SIMPLE POT OF DRIED BEANS SIMPLE MARINARA SAUCE CARAMELIZED ONIONS LEMON-GARLIC VINAIGRETTE LIME-CILANTRO COMPOUND BUTTER TAHINI SAUCE PICO DE GALLO RELIABLE STOVETOP RICE THAT EVEN MY HUSBAND CAN MAKE ROASTED BROCCOLI PICK-UP STICKS

Cauliflower Variation

PESTO FOR ALL SEASONS

Arugula Variation Basil Variation Kale Variation Garlic Scape Variation

MADRAS-STYLE CURRY POWDER APPLESAUCE A QUART OF ALL-PURPOSE VEG STOCK