Your Spacious Self by Vogt, Stephanie Bennett -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Dedication CONTENTS PREFACE ACKNOWLEDGMENTS PART I: AWARENESS

1: CLEARING WITH AWARENESS 2: IT'S A JUNGLE . . . IN HERE

IT'S NOT ABOUT THE STRESS OR THE STUFF IT'S NOT ABOUT FIXING CLEARING IS A JOURNEY

3: WHAT IS CLUTTER, EXACTLY?

MANY FACES OF CLUTTER CLUTTER REDEFINED CLUTTER TALKING CLUTTER IS A STATE OF MIND; CLEARING IS A WAY OF BEING

4: PHYSICAL CLUTTER

GOING TO GOODWILL CLUTTER AS WEATHER PHYSICAL CLUTTER DEFINED CLEARING PRACTICE CLEARING JOURNAL

5: MENTAL CLUTTER

IT'S A MIND FIELD FEAR FALL WHAT IS YOUR STORY? MENTAL CLUTTER DEFINED CLEARING PRACTICE CLEARING JOURNAL

6: EMOTIONAL CLUTTER

IT'S ALL ENERGY CLUTTER GOES WITH US EVERYWHERE STICKY ENERGY STRINGS ATTACHED STRING CLEANING YOU CAN'T TAKE IT WITH YOU, OR CAN YOU? AS WITHIN, SO WITHOUT EMOTIONAL CLUTTER DEFINED CLEARING PRACTICE CLEARING JOURNAL

7: FEEL TO HEAL

THE BODY KNOWS CLEARING IS FEELING FOLLOW YOUR KNOWS CLEARING PRACTICE CLEARING JOURNAL

8: TUNE IN

CLEARING PRACTICE CLEARING JOURNAL

SUMMARY: AWARENESS

PART II: INTENTION

9: CLEARING WITH INTENTION

WHERE THE MIND GOES, ENERGY FLOWS CLEARING WITH INTENTION

10: IN TEND

CLEARING PRACTICE CLEARING JOURNAL

11: ACT AS IF

CLEARING PRACTICE CLEARING JOURNAL

12: BE GRATEFUL

GRATITUDE IS CLEARING CLEARING PRACTICE CLEARING JOURNAL

13: BLESS AND RELEASE

THE POWER OF RITUAL CLEARING PRACTICE CLEARING JOURNAL

14: ENOUGH

SOFTENING ATTITUDES CLEARING PRACTICE CLEARING JOURNAL

15: PRIORITIZE

WEIGHTY REGRETS CLEARING PRACTICE CLEARING JOURNAL

16: “RE”-MIND

CLEARING PRACTICE CLEARING JOURNAL

SUMMARY: INTENTION

PART III: ACTION

17: CLEARING WITH ACTION

LESS IS MORE CLEARING WITH ACTION

18: CHOOSE EASE

FIGHT OR FLIGHT CLEARING PRACTICE CLEARING JOURNAL

19: START WHERE YOU ARE

POP QUIZ (SPACIOUS STYLE) CLEARING IS NOT LINEAR REDUCE AND REPEAT (R&R) CLEARING PRACTICE CLEARING JOURNAL

20: MOVE SOMETHING

MOVING ENERGY CLEARING PRACTICE CLEARING JOURNAL

21: PLACE

PLACEMENT HAS ITS PLACE CLEARING PRACTICE CLEARING JOURNAL

22: PUT AWAY EVERY DAY

NO HOME, NO HAVE CLEARING PRACTICE CLEARING JOURNAL

23: SORT

ACID TESTS FOR CLEARING AND ACQUIRING SORTING CLEARING PRACTICE CLEARING JOURNAL

24: SWEEP

CLEARING PRACTICE CLEARING JOURNAL

25: EMBRACE

CLEARING PRACTICE CLEARING JOURNAL

26: DELETE

CLEARING PRACTICE CLEARING JOURNAL

27: DO IT

KEEP DOING IT CLEARING PRACTICE CLEARING JOURNAL

SUMMARY: ACTION

PART IV: NON-IDENTIFICATION

28: CLEARING WITH NON-IDENTIFICATION

TO REACT OR RESPOND CLEARING WITH NON-IDENTIFICATION

29: ACCEPT

BEING WITH CLEARING PRACTICE CLEARING JOURNAL

30: ALLOW

DUELING MINDS CLEARING PRACTICE CLEARING JOURNAL

31: DETACH

CLEARING PRACTICE CLEARING JOURNAL

32: DISAPPOINT

CLEARING PRACTICE CLEARING JOURNAL

33: DON'T IDENTIFY

CLEARING PRACTICE CLEARING JOURNAL

34: ALLOW MYSTERY

HANGING OUT WITH “NOT KNOWING” CLEARING PRACTICE CLEARING JOURNAL

35: DO NOTHING

CLEARING PRACTICE CLEARING JOURNAL

SUMMARY: NON-IDENTIFICATION

PART V: COMPASSION

36: CLEARING WITH COMPASSION

SURELY JOY CLEARING WITH COMPASSION

37: REST

CLEARING PRACTICE CLEARING JOURNAL

38: NOURISH

DRINKING WATER IS CLEARING EATING REAL FOOD IS CLEARING CLEARING PRACTICE CLEARING JOURNAL

39: SUPPORT

SUPPORT EQUALS REAL EASE CLEARING PRACTICE CLEARING JOURNAL

40: REFRESH

SALT AND SODA BATH OR SHOWER CLEARING PRACTICE CLEARING JOURNAL

41: SPEND TIME ALONE

CLEARING PRACTICE CLEARING JOURNAL

42: ASK FOR HELP

HARDWIRED FOR COMPASSION CLEARING PRACTICE CLEARING JOURNAL

43: LIGHTEN UP

LAUGH . . . OUT LOUD CLEARING PRACTICE CLEARING JOURNAL

44: FORGIVE

CLEARING IS FORGIVING CLEARING PRACTICE CLEARING JOURNAL

SUMMARY: COMPASSION

PART VI: WISDOM

45: CLEARING WITH WISDOM

NEW YOU COMING THROUGH

46: SHIFT HAPPENS

GROWING PAINS SIGNPOSTS OF CLUTTER CLEARING CLEARING PRACTICE CLEARING JOURNAL

47: MAKE A PLAN

THE BASIC FOUR SUGGESTED WEEKLY PRACTICE STAY TRUE CLEARING PRACTICE CLEARING JOURNAL

48: FINE-TUNE

FINE-TUNE CLEARING PRACTICE CLEARING JOURNAL

49: JOIN WITH OTHERS

TALKING ABOUT CLEARING . . . IS CLEARING WITNESSING IS CLEARING CREATE YOUR OWN CLEARING CIRCLE CLEARING PRACTICE CLEARING JOURNAL

50: TAKE STOCK

CLEARING PRACTICE CLEARING JOURNAL

51: THINK BIG

CLEARING PRACTICE CLEARING JOURNAL

52: START OVER

CLEARING PRACTICE CLEARING JOURNAL

SUMMARY: WISDOM

AN ONGOING JOURNEY: TEN TRUTHS AND TEN KEYS APPENDIX 1: CLEARING PLAN—WEEKLY WORKSHEET APPENDIX 2: CLEARING CIRCLE—STEPS FOR CREATING AND MAINTAINING A CLEARING SUPPORT GROUP

STARTING A GROUP SAMPLE GROUND RULES SAMPLE FIRST MEETING—ORGANIZING THE CIRCLE SAMPLE FOLLOW-UP MEETINGS SECRETS TO SUCCESS

APPENDIX 3: CLEARING CIRCLE—SIX SAMPLEMEETING AGENDAS

MEETING #1—AWARENESS MEETING #2—INTENTION MEETING #3—ACTION MEETING #4—NON-IDENTIFICATION MEETING #5—COMPASSION MEETING #6—WISDOM

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