Love Your Body, Love Your Life by Maria, Sarah -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Praise for Love Your Body, Love Your Life Praise from Sarah Maria's Clients Dedication Contents ACKNOWLEDGMENTS INTRODUCTION Understanding Your Journey You Are Not Alone: Struggling with Negative Body Obsession How Did This Happen? How We Learned to Hate Our Bodies A Vision of the Possible: Life Without NBO What Are Intentions? The Five Steps to Freedom Step 1: Set a Powerful Intention Step 2: Identify and Detach from Your Negative Body Thoughts Step 3: Discover Who You Really Are Step 4:Befriend Your Body Step 5: Live Your Purpose Nurturing Relationships Overcoming Negative Body Obsession While in a Relationship Nurturing from Within Conclusion Resources Bibliography About the Author

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