Beat Sugar Addiction Now! Cookbook by Teitelbaum, Jacob -- Read -- Imperial Library of Trantor

Index

Cover Title Page Dedications Contents Introduction Chapter 1: Sugar-Free 101: The Basics for Breaking Your Sugar Addiction Now! Chapter 2: Eating to Optimize Blood Sugar Balance Chapter 3: How to Use This Cookbook to Beat Sugar Addiction Now! Chapter 4: Type 1 Sugar Addiction Chapter 5: Recipes For Type 1 Sugar Addiction

Grounding Grains, Berries, Nuts, and Seeds Fatigue-Fighting Feta Frittata Protein Power Smoothie Stress-Squashing Mushroom and Asparagus Omelet Craving-Conguering Coconut Veggie Muffins Tryptophan-Rich Turkey Meatloaf Medley Versatile Pure Protein Salad High-Energy Bangkok Coconut Chicken Stir-Fry Get-Up-and-Go Garbanzo Burgers Supercharged Spicy Salmon Protein-Packed Cumin Quinoa Blood Sugar–Balancing Barley with Mushrooms Hearty Rice and Lentil Loaf with Green Sauce Low-Glycemic Greek Green Beans Sugar-Busting Mexican Greens Simply Sesame Broccoli Hearty Gingered Halibut Speedy Stir-Fry 101 Mood-Boosting Turkey Meatloaf Stress-Less Lentil Nut Loaf Restorative Risotto Blood Sugar–Stabilizing Stuffed Salmon Indian Chicken Smothered in Vegetables Nourishing Nut Milk Smoothie Refreshing Rhubarb and Strawberry Pudding

Chapter 6: Type 2 Sugar Addiction Chapter 7: Recipes For Type 2 Sugar Addiction

Satiating Seafood Scramble Get-up-and-Go Huevos Rancheros Strengthening Salmon Omelet with Fresh Dill Fatigue-Fighting Flourless Chicken Flapjacks Stimulating Snow Peas Sautéed with Chicken Blood Sugar–Stabilizing Seafood Salad Mood-Boosting Curried Quinoa Salad with Turkey Strengthening Salmon Loaf Tofu Egg Salad Supreme Energy-Boosting Black Bean Chili Sustaining Salmon-Avocado Salad Less-Stress Shiitake Creamed Spinach Low-Glycemic Green Beans in Punchy Peanut Sauce Revitalizing Vegetable Stir-Fry Comforting Cauliflower Salad Satisfying Spaghetti Squash with Pine Nuts Tijuana Trout with Corn Salsa Nourishing Lentil and Brown Rice Casserole Supercharged Chicken Veggie Stir-Fry Salmon with Jammin’ Ginger Salsa Protein-Packed Cajun Beans with Turkey or Chicken Quick Chicken Curry Healing Halibut with Mediterranean Tomatoes Banana Berry Buzz Calming Coconut Cookies

Chapter 8: Type 3 Sugar Addiction Chapter 9: Recipes For Type 3 Sugar Addiction

Mellow Millet Breakfast Crunch with Apple Sauce Healing Herbal Scrambler Keep-You-Going Cajun Fish Fillets Get-Up-and-Go Greek Goddess Omelet Revive and Thrive Coconut Curry with Fish or Chicken Immune-Boosting Lentil Soup with Barley, Kombu, and Dulse Low-Glycemic Guacamole and Shrimp Salad Quick Curried Chicken and Cucumber Salad Steady-Energy Salmon Salad Supreme Chunky Chicken Vegetable Soup Blood Sugar–Balancing Buckwheat with Cabbage and Corn Rejuvenating Coleslaw Nutritive Navy Bean Soup Candida-Clearing Caraway Cabbage Energy-Stabilizing Hummus Rousing Radicchio and Endive Salad Soothing Sole Florentine Sustaining Shrimp Creole High-Energy Halibut with Ginger Mayonnaise Calming Coconut Cashew Curry Nourishing Mediterranean Salmon Protein-Packed Amaranth Pie Zesty Zucchini and Chicken Bake Cherry Yogurt Freeze Let-the-Sunshine-in Bars

Chapter 10: Type 4 Sugar Addiction Chapter 11: Recipes for Type 4 Sugar Addiction

Blissful Bone-Building Omelet Sustaining Sardine Salsa with Avocado on Toast Mighty Mediterranean Frittata Energy-Giving Granola Good Oil’ Avocado Tuna Salad Kickin’ Chicken and Quinoa Salad Low-Glycemic Lamb Kebobs with Mint Parsley Pesto Hormone-Balancing Tofu Stir-Fry Daily-Sustenance Salad Satisfying Tex-Mex Salad Blood Sugar–Stabilizing Sesame-Coconut Crusted Salmon All-Star Asparagus Spears Satisfying Tahini-Greens Steamer Blood Sugar–Balancing Brussels Sprouts Super-Fast Stir-Fried Broccoli Calming Beans and Kale Stress-Fighting Beef Stir-Fry Sustaining Sizzling Shrimp Healing Chicken Stir-Fry Comforting Quinoa-Crab Casserole Mood-Boosting Meatloaf with a Kick Balancing Basil Apricot Turkey Breast Metabolism-Mastering Coconut Curry Colonial Baked Apples with Cherries Cool Coconut Spice Cookies

Chapter 12: Recipes for all Sugar-Addiction Types

Berry-Nutty Smoothie Stabilizing Eggs Supreme Blood Sugar–Balancing Buckwheat Bread Strengthening Minestrone Satisfying Cilantro Salmon Cakes Tryptophan-Rich Turmeric Turkey Burgers Supercharged Chicken and Greens Peppy Papaya Tuna Creamy Carrot and Gentle Ginger Soup Bone-Building Cottage Cheese Salad Antioxidant-Rich Ratatouille Curried Cauliflower with a Kick Luscious Low-Glycemic Lentils Simple Roast Chicken with Healing Herbs High-Energy Garlic Shrimp Mega-Omega Deep-Sea Delight Transforming Tempeh Spice-It-Up Sausages with Lentils and Leeks Nourishing Apple Nut Cake Fresh Strawberries Chantilly Gone Nuts

Appendix A: Special Supplements Appendix B: Glycemic Index of Common Foods Appendix C: Finding a Health Practitioner Appendix D: Resources Appendix E: The Bsan Weight Loss Program: Optimizing Weight Loss in Post-Sugar Addicts Acknowledgments About the Authors Index Copyright Page