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Index
Table of Contents
Introduction
Chapter 1: Water Kefir – A Brief Overview
Chapter 2: The Probiotics in Water Kefir Grains
Chapter 3: Health Benefits of Water Kefir!
Chapter 4: How to Properly Prepare Water Kefir
Chapter 5: In-Depth Ingredient Guides
Chapter 6: Live Kefir Grains vs. Powdered Starters
Chapter 7: Multiplying Your Grains
Chapter 8: What to Do with Your Grains When You Want to Take a Break from Water Kefir
Chapter 9: Additional Tips for Caring for Your Grains in Warm or Cold Weather
Chapter 10: Water Kefir versus Kombucha
Chapter 11: Water Kefir versus Milk Kefir
Chapter 12: Water Kefir for Kids
Chapter 13: Easy Recipes with Water Kefir
Chapter 14: Ways to Flavor Water Kefir
Conclusion
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