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Index
Preface
Christopher Walker
The Foreword
Table of contents
The Lay Of The Land
My Story
Glossary Of Common Terms
The “Learn” Section
The Endocrine System
Testosterone
Cortisol
Growth Hormone
The “Nutrition” Section
Body Fat
Cholesterol
Intermittent Fasting
Macronutrients
Soy
Supplements
The “Training” Section
Neuromuscular Training
The King Of All Movements
Training For Endurance Athletes
The Mini-cycle Principle
Special Topics In Testosterone
Sleep
Sexual Function vs. Desire
Is More Sex Better?
Masturbation
Body Language
Office Jobs & Technology
Cold Showers
Can You Grow Taller?
Male Pattern Baldness
BPA
Alcohol
Inexpensive Testing
The Plans
6 Month Training Plans
Beginner
Intermediate
Advanced
Sample Menus
Week 1
Week 2 (carb-cycling)
Week 3 (PM carbs)
Week 4
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