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Index
Self Discipline
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Table of Contents
Introduction
Chapter One: The Benefits of Self Discipline
Chapter Two: The Importance of Eating Right
Chapter Three: Recognizing the Power of the Mind
Chapter Four: Control the Controllable
Chapter Five: Redefine Negative Thoughts
Chapter Six: Embrace the Pain
Chapter Seven: Know Thyself
Chapter Eight: Create Positive Habits
Chapter Nine: Establish a Regular Routine
Chapter Ten: Set Meaningful Goals for Yourself
Chapter Eleven: Constantly Commit to Self Improvement
Chapter Twelve: How to Use Self-Discipline to Succeed at Work
Chapter Thirteen: How to Use Self Discipline to Improve Relationships
Chapter Fourteen: How to Use Self Discipline to Realize Your Dreams
Conclusion
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