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Index
Cover
Dedication
Part 1: The Journey Forward
1. I’m Too Young to Feel This Old!
2. The Brain That Time Built
3. The Power of Attention
Part 2: The Keys to Health
4. A Youthful Brain Loves Movement: Key 1
5. A Youthful Brain Is Well Rested: Key 2
6. A Youthful Brain Is Well Nourished: Key 3
Part 3: The Middle Way
7. A Youthful Brain Cultivates Curiosity: Key 4
8. A Youthful Brain Stays Flexible: Key 5
9. A Youthful Brain Is Optimistic: Key 6
Part 4: The Voyage Home
10. A Youthful Brain Is Empathic: Key 7
11. A Youthful Brain Is Well Connected: Key 8
12. A Youthful Brain Is Authentic: Key 9
Resources for Staying Sharp
Acknowledgments
About Henry Emmons, MD, and David Alter, PhD
Notes
Copyright
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