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Index
Cover Page
Title Page
Copyright Page
Contents
Introduction
Part 1 - The Art of Seeing
The Windows of the Whole Person
Seeing and Perception
Physiology of the Eye
Causes of Poor Eyesight
Symptoms and Warning Signs
Part 2 - The Methodology of Dr. William Bates
The Bates System
The Three Basic Secrets
The Exercises
Bates Drills and Swings
Other Drills from other Sources
For the Senior Citizen
Part 3 - Yoga and the Eyes
Yogic Exercises to Strengthen Eyes
Dr. Som's Healing Techniques
Acupressure Techniques
Part 4 - Beware and be Aware: Prevention and Cure
Do's and don'ts for Healthy Eyes
Prevention through Proper Diet
Cures for Common Ailments
Aloe Vera and the Eyes
Folk Remedies
Natural Remedies
Healing with Light
Drugs and Vision
Chelation Therapy and New Age Medicine
If you must Wear Glasses
Breakthroughs in Medical Techniques
Appendix
Index
Back Cover
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