Jumpstart! by Herzog, David -- Read -- Imperial Library of Trantor

Index

COVER PAGE TITLE PAGE COPYRIGHT PAGE DEDICATION CONTENTS INTRODUCTION: TRANSFORM YOUR BODY INTO A LEAN, MEAN, SUPER-ENERGIZED BEING

FROM NATURAL TO SUPER NATURAL FROM DEATH TO LIFE! HOW THIS BOOK WILL CHANGE YOUR LIFE

PART 1—GETTING JUMP-STARTED

1. ARE YOU FIT AND FREE? IT’S TIME TO TAKE STOCK

WEIGHED DOWN PERSONAL FULFILLMENT ACCOMPLISH YOUR DESTINY A VIBRANT LIFE WHERE ARE YOU? WHAT ARE YOUR RESULTS? WHY THOUGHTS AND EMOTIONS? WHAT IF I SCORED HIGH IN ALL CATEGORIES?

2. UNDERSTANDING NATURE’S ENERGY STORES

NATURAL FOODS AND ENVIRONMENTS RESTORE ENERGY RAW PLANT FOOD = SUPER NATURAL ENERGY FOODS

HIGH-ENERGY FOOD MEDIUM-ENERGY FOOD LOWER-ENERGY FOOD NEUTRAL FOODS DEAD AND DESTRUCTIVE FOODS

JUICING AND BLENDING BLENDERS VS. JUICERS WHY ORGANIC? EASY IN, EASY OUT FOODS

3. JUMP-START YOUR HEALTH WITH A CLEANSE

DETOX AND CLEANSING

COLON HYDROTHERAPY LIVER DETOX CANDIDA CLEANSE INFRARED SAUNA: SKIN CLEANSING

CLEANSES AND PHYSICAL ACTIVITY

MASSAGE WALKING OUTDOORS WATER REBOUNDING

PART 2—THE POWER OF SUPER NATURAL FOOD

4. EAT YOUR WAY TO A HEALTHY WEIGHT

HINDRANCES TO WEIGHT LOSS

CLOGGED COLON CLOGGED LIVER CANDIDA PARASITES ENZYME DEFICIENCY STRESS WATER DEFICIENCY FOOD ADDITIVES FAST FOOD SODAS AND CARBONATED DRINKS SUGAR AND OTHER SWEETENERS LACK OF SLEEP LACK OF EXERCISE SUNLIGHT DEFICIENCY LACK OF SWEATING/PERSPIRATION WEAK MUSCLE MASS

LOSE WEIGHT NOW

DRINK WATER DO CARDIO EXERCISES DO REBOUNDING DO A COLONIC CLEANSE EAT FAT-BUSTING FRUITS AND VEGGIES EAT FIBER DRINK TEA EAT 100 PERCENT ORGANIC EAT WILD FISH TAKE SUPPLEMENTS USE A SHOWER FILTER GET A MASSAGE GET SOME SUN INFRARED SAUNA

5. ULTIMATE HEALING FOODS

RAPID IMMUNE SYSTEM FIXES

COLLOIDAL SILVER ECHINACEA AND GOLDENSEAL ASTRAGALUS REISHI MUSHROOM

OTHER REMEDIES AND RECIPES

HEALING A SORE THROAT NATURAL FLU AND COLD MEDICINE SUPER-FOOD ENERGY BLEND (“MACA CHACA” DRINK)

THE POWER OF SPIRULINA

SPIRULINA FACTS

CHLORELLA PERFECTION ORGANIC PURE GRASS JUICES

BLOOD BENEFITS STOMACH DISORDERS TURNING BACK THE CLOCK ANTI-INFLAMMATORY FIGHT TUMORS AND TOXINS

HEALING POWER OF COCONUTS SUPPLEMENTS THAT HEAL

SAW PALMETTO COENZYME Q10

TRANSFORMING YOUR BODY

6. NATURE’S BEST-KEPT BEAUTY SECRETS

SIX SUPER FOODS FOR GORGEOUS YOUNGER-LOOKING SKIN

1. CUCUMBERS 2. PAPAYAS 3. CELERY 4. AVOCADOS 5. WATERMELON 6. ONIONS

MAGNIFICENT MINERALS FOR HEALTHY HAIR, NAILS, AND TEETH

SILICON ZINC

BEAUTIFYING SUPPLEMENTS

DMAE MSM (METHYLSULFONYLMETHANE) VITAMINS C AND E VITAMIN A VITAMIN B VITAMIN K

NATURALLY BEAUTIFUL TEETH

CLEAN YOUR TEETH NATURALLY EAT YOUR WAY TO HEALTHY TEETH AND GUMS

7. FOODS, SUPPLEMENTS, AND ACTIVITIES THAT REVERSE AGING

BRAIN POWER

DOPAMINE ACETYLCHOLINE SEROTONIN GABA

OTHER BENEFICIAL SUBSTANCES

MARVELOUS MELATONIN RESVERATROL: THE ANTIAGING SUPPLEMENT THE ANTIAGING BENEFITS OF HGH

OTHER STEPS

TAKING SUPPLEMENTS DON’T PIG OUT BEFORE BED

PART 3—MIND OVER MATTER

8. AS A MAN THINKS

VISUALIZATION OVERCOMING PAST THOUGHTS PERSONAL PRACTICES

GUILT BY ASSOCIATION FOCUS ON THE GOOD DESIRE THE BEST SPEAK POSITIVE WORDS

FOOD AFFECTS THOUGHTS

9. SUPERCHARGED AND STRESS FREE

FACING THE PERFECT STORM

EXERCISE VIGOROUSLY RELAX REGULARLY RECOGNIZE THAT ATTITUDES AND PERCEPTIONS PLAY A KEY ROLE IN MANAGING STRESS MAINTAIN REALISTIC EXPECTATIONS ARRANGE YOUR LIFE SO YOU FEEL IN CONTROL BUILD AND MAINTAIN A WORKING SUPPORT NETWORK SPEND TIME WITH YOUR LOVED ONES BALANCE YOUR COMMITMENT TO YOUR CHILDREN, JOB, LOVED ONES, AND YOURSELF

ELECTROMAGNETIC STRESS CELL PHONE DANGERS

LIMITING EXPOSURE

OTHER HELPFUL SUGGESTIONS FOR BECOMING LESS STRESSED

SEE A CHIROPRACTOR WALK BAREFOOT

THE REST PRINCIPLE

10. SUPER NATURAL POWER TO LIVE A WHOLE AND HEALTHY LIFE

YOUR BRAIN: A RADIO TRANSMITTER THE POWER OF PRAYER WORDS THAT CREATE OBSTACLES TO PROGRESS YOUR HIGHEST SOURCE OF POWER CHANGING SACRIFICES THANKING THE CREATOR

PART 4—TWENTY-ONE-DAY JUMP START TO SUPER NATURAL HEALTH

11. TWENTY-ONE DAYS TO SUPER NATURAL HEALTH

THE POWER OF VEGETABLES TWENTY-ONE-DAY JUMP START DAILY PLAN WITH RECIPES AND MEAL PLAN A DAY IN THE LIFE OF THE TWENTY-ONE-DAY JUMP START

JUMP-START SMOOTHIES/BREAKFAST JUMP-START NEW AND HEALTHY HABITS

12. TWENTY-ONE-DAY JUMP START MEAL PLAN AND RECIPES

WEEK 1 MEAL PLAN RECIPES AND TIPS FOR THE TWENTY-ONE-DAY JUMP-START PLAN

TEAS SMOOTHIES AND BLENDING TIPS

SMOOTHIE RECIPES OTHER QUICK AND HEALTHY BREAKFAST IDEAS LUNCH AND DINNER RECIPES

ABOUT THE AUTHOR GLOSSARY OF TERMS REFERENCES RECOMMENDED READING NOTES

← Prev
Back
Next →

← Prev
Back
Next →