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Index
Cover
Title Page
Table of Contents
Information about this Book
You Should Read This
Dates of Writing or First Publication
Chapter 1—Reasons for Reform
Chapter 2—Diet and Spirituality
Chapter 3—Health Reform and the Third Angel’s Message
Chapter 4—The Proper Dietary
Chapter 5—Physiology of Digestion
Chapter 6—Improper Eating a Cause of Disease
Chapter 7—Overeating
Chapter 8—Control of Appetite
Chapter 9—Regularity in Eating
Chapter 10—Fasting
Chapter 11—Extremes in Diet
Chapter 12—Diet During Pregnancy
Chapter 13—Diet in Childhood
Chapter 14—Healthful Cookery
Chapter 15—Health Foods and Hygienic Restaurants
Chapter 16—Sanitarium Dietary
Chapter 17—Diet a Rational Remedy
Chapter 18—Fruits, Cereals, and Vegetables
Chapter 19—Desserts
Chapter 20—Condiments, Etc.
Chapter 21—Fats
Chapter 22—Proteins
Chapter 23—Flesh Meats (Proteins Continued)
Chapter 24—Beverages
Chapter 25—Teaching Health Principles
Appendix 1
Appendix 2
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