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Index
Introduction
You Will Be Tested: Getting Started
The ABCs of Stocking the Kitchen
Mix It Up!
Kitchen Staples
Meal Planning 101
Shopping Tips
The Freshman Weight Gain
Wake-Up Call: Breakfast
Is It Noon Already? Lunch
Crunch Time: Simple Snacks on the Go
Survival of the Fittest: Healthy Dishes
Beat the Heat: What to Make with a Hot Plate
Nuke It! Microwave Meals
Cold Call: Frozen Food Fixers
Leave It to Me: Ideas for Leftovers
Double Take: Got a Date?
Party Hearty: Easy Foods for a Group
Home Sweet Home: When the Folks Visit
Last Resort: Desserts
Appendix A: Chart of Blanching Times for Vegetables
Appendix B: Good Sources of Nutrients
Appendix C: Glossary of Basic Cooking Terms
Basic Bagel with Cream Cheese
Garlic Cheese Toast
Cheesy English Muffins
Broiled English Muffins
Hard-Boiled Eggs
Soft-Boiled Eggs
Basic Poached Egg
Perfect Scrambled Eggs
Savory Scrambled Eggs
Cinnamon Toast with Ricotta and Raisin Spread
French Toast
Italian-Style French Toast
Simple Welsh Rarebit 20
Tomato Rarebit
Simple Eggs Benedict
Eggs Benedict with Mock Hollandaise Sauce
Basic Cheese Omelet
Western Omelet
Cheese and Mushroom Frittata
Easy Pancake Roll-Ups
Buckwheat Pancakes
Healthy Honey Crepes
Basic Waffle Recipe
Fresh Fruit Granola
Hawaiian Waffles with Macadamia Nuts
Yogurt Surprise
Oatmeal with a Twist
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