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Index
Dear Reader,
Introduction
Part 1: The Problem and the Solution
Chapter 1: Identifying the Problems
Chapter 2: How I Came to This Diet
Chapter 3: The Reasons Diets Fail
Chapter 4: The Key to Achieving Your Goal Weight, and to Permanent Weight Loss
Chapter 5: The Solution: Basic Guidelines to Dr. Jen’s Dip Diet
Chapter 6: The Shocker About Vegetables!
Part 2: Important Keys to Success
Chapter 7: 20 Tips for Success
Chapter 8: Eat Defensively
Chapter 9: The Family Dip Diet
Chapter 10: Walking and Exercise
Chapter 12: MSG, the Ultimate Diet Saboteur!
Chapter 13: On Iron-deficiency Anemia
Chapter 14: Defense Against the Danger Zone
Part 3: The Psychological and Spiritual
Chapter 15: Why Me?
Chapter 16: Spiritual Sustenance
Chapter 17: Prayer and Fasting
Chapter 18: Ask the Saints For Help
Chapter 19: Develop Your Coping Skills
Chapter 20: Develop Your “Celebration Skills”
Part 4: Recipes and Food Suggestions
Chapter 21: Dip, Snack, and Meal Ideas
Chapter 22: Sample Menu
Chapter 23: Recipe Ideas
Chapter 24: 101 Salads
Chapter 25: Methods for Cooking Vegetables
Chapter 26: Conclusion
Works Cited
Index
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