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Index
Cover
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
Part One: How Sugar Causes You to Overeat
Step 1: Why Your Past Diet Attempts Have Failed
Step 2: Weigh In on Your Sugar Intake
Step 3: The New Science of Sugar Addiction
Part Two: How to Overcome Your Addiction to Sugar
Step 4: The Sugar Freedom Plan for Breaking Your Addiction
Step 5: What to Eat and What Not to Eat
Step 6: Managing Your Withdrawal
Step 7: Managing Your Cravings
Step 8: Avoiding a Relapse (and What to Do If One Occurs)
Conclusion: How to Maintain Your New, Addiction-Free Way of Eating
Appendix: Sugar Equivalency Table
Resources
Endnotes
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