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Imperial Library
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Index
Introduction
Chapter 1: Confidence, Willpower, and Motivation
What is motivation?
What is confidence?
What is willpower?
Chapter 2: Activities for Day One to Three
Identifying the situation
Removing the obstacles
Day 3
Making a plan
Chapter 3: Day Four to Six
Implementing the plan
Measuring progress
Follow-up
Chapter 4: Day Seven to Twenty
Meditation
Physical activity
Meals
Bad habits
Be accountable
End goals
Affirmations
Partner up
Profess
Distractions
Prioritize
Productive first
Delegation
Nighttime habit
Chapter 5: Day 21 - Chakra Balancing
Crystal healing
Meditation
Aura cleansing
Chapter 6: Key Highlights
Conclusion
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