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Index
Contents
Foreword
Introduction to this book
Inspirational story: DIANNE
CHAPTER 1: YOGA BASICS
Making Yoga Accessible—For Everyone
Creating Your Practice
Breathing Techniques
What You Need to Practice Yoga
How to Use This Book
CHAPTER 2: STANDING, BALANCING & RECLINING
Happy Baby
Easy Pose
Child’s Pose
Plank
Low Plank
Low Lunge
Extended Hand to Big Toe
Reclining Hand to Big Toe
Inspirational story: JOSIE
Handstand
Forearm Stand
Wide-Angled Seated Forward Fold
Forward Fold
Head-to-Knee Forward Bend
Revolved Side Angle
Wind Relieving
Yoga Squat
Inspirational story: DYLAN
Fire Log
Dancer
Half Moon
Boat
Tree
Triangle
Chair
Mountain
Inspirational story: ALEX
Butterfly
Pigeon
Eagle
Crow
Warrior 1
Warrior 2
Warrior 3
Corpse
Inspirational story: DON
CHAPTER 3: TWISTING, FOLDING & BENDING
Downward Dog
Cobra
Bow
Revolved Lunge
Cat-Cow
Sage
Inspirational story: GWEN
Revolved Fire Log
Revolved Hand to Big Toe
Thread the Needle
Seated Forward Fold
Locust
Shoulder Stand
Inspirational story: JOHN
Bridge
Supported Headstand
Sphinx
Wheel
Camel
Legs Up the Wall
Inspirational story: GAIL
CHAPTER 4: SEQUENCES
Morning Practice
Sun Salutation
Bedtime Practice
Easing Back Pain
Improving Flexibility
Finding Balance
Building Strength
Strengthening Core
Relieving Stress
Yoga at the Wall
Index
About the Author / Acknowledgments
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