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Index
Title page
Contents
Foreword: The Immortals’ Messages by Master Zhongxian Wu
A Short Note on Reading the Text
Introduction
The Knowledge
1. Knowing the Path
2. Knowing the Method
3. Knowing the Individual
4. Knowing the Timing
5. Knowing the Materials
The Sustaining
6. Sustaining Life
7. Sustaining the Body
8. Sustaining the Breath
9. Sustaining the Heart
10. Sustaining Longevity
The Rebuilding
11. Rebuilding Within
12. Rebuilding the Breath
13. Rebuilding the Fluid-essences
14. Rebuilding a Surplus
15. Rebuilding Depletion
The Verification
16. The True Water and Fire
17. The True Dragon and Tiger
18. The True Medicinal Elixir
19. The True Lead and Mercury
20. The True Yin and Yang
The Refinement
21. Refining the Method, You Walk the Path
22. Refining the Body, You Transform the Breath
23. With a Refined Breath, You Can Fashion the Spirit
24. With a Refined Spirit, You Can Join on the Path
25. On the Refined Path, You May Walk in the Divine
Glossary
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Epigrapah
Dedication
Copyright
By The Same Author
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