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Index
Cover
Title Page
About the Author
Dedication
Introduction
How to Use This Book
1/PURPOSE
Chapter 1/ The 3 Habits of Calm
Chapter 2/ Schedule Your Time
Chapter 3/ How to LIVE More
2/RELATIONSHIPS
Chapter 4/ Human Touch
Chapter 5/ Get Intimate
Chapter 6/ Nurture Your Friendships
3/BODY
Chapter 7/ Eat Yourself Happy
Chapter 8/ Make Exercise Work For You
Chapter 9/ Reset Your Rhythm
4/MIND
Chapter 10/ Technology Overload
Chapter 11/ Bathe Yourself in Nature
Chapter 12/ Take Time to Breathe
Conclusion
References
Acknowledgements
Follow Penguin
Copyright Page
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