Transforming Depression · the HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed by Doc Childre, Deborah Rozman -- Read -- Imperial Library of Trantor

Index

Contents Foreword Acknowledgments Introduction

A Growing Epidemic of Low-Grade Depression Medical Costs of Depression and Stress HeartMath Interventions The Heart and Spirit Connection

1. Emotional Awareness: The Next Frontier

Understanding Depression What You Will Learn in This Book The Next Frontier Depression Checklist

2. The Planetary Shift

Current Treatments for Depression An Increasing Rate of Depression Emotional Responsibility The Heart—A Transformation Agent How the Planetary Shift Is Affecting You

3. Clearing Emotions as You Go

Start with Now Not Enough Time Hinge Points

4. The New Science of Emotional Transformation

Heart-Brain Communication Stress and the Brain Cortisol and Depression Heart Rate Variability and Depression When Therapy Works Heart Psychology Connecting with Your Spirit

5. Understanding Stress-Induced Depression

Developing Intuitive Discernment You Can Embrace Change Taking the Significance Out

6. The Power of Intent

The Power of Heart Intent Resignation Understanding Your Rhythms Getting Back on Track—How to Handle a Spinout Obstinacy Making the Energetic Shift

7. Putting a Stop to Fatigue

Why Sleep Isn’t Enough Rebuilding Your Emotional Accumulators Creating Energetic Presence

8. Lifting Longer-Term Depression

Overidentity That Leads to Depression Cutting Through the Feedback Loop Understanding a Funk

9. Creating a Cut-Thru Practice Program

Take Action Quick Cut-Thru Steps Cut-Thru Worksheet

10. Resolving Relationship Conflicts

Using Your Heart Power in Communication Healing a Broken Heart Embracing Forgiveness The Crucible of the Heart

11. Releasing Emotional Identities

Observing Identity and Vanity Motivations Cut-Thru Exercise to Release Emotional Identity Heart Approval—Growing Up Living in the Heart

12. Heart-Based Living

Putting It All Together Heart Coherence Technology Health Professionals Use HeartMath As the World Shifts Deeper Care

Learn More About HeartMath Products

Books and Learning Programs by Doc Childre Music by Doc Childre emWave® PC Stress Relief System (formerly known as the Freeze-Framer®) emWave® Personal Stress Reliever® emTech™ Media Products Test Edge™ Interactive CD-ROM— Grade 9-12 and above HeartMath Seminars and Training Licensing and Certification - 1 on 1 Provider (Coaching) Licensing and Certification: “Train the Trainer” Programs for Organizations Research and Education

References