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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword by Daniel Goleman and Tara Bennett-Goleman
Introducing Radical Happiness
1 Why You Need Radical Happiness, or How to Be Less of a Dog and More of a Lion
2 The Looking-for-Happiness Conundrum
3 The Indispensable Basis of Happiness: Getting to Know Your Mind
Part One: Basic Happiness—Mastering the Mind
4 Always React to Thoughts the Same Way
5 Relax the Comparing
6 Be Present
A Daily Plan for Basic Happiness
Part Two: Interconnected Happiness—Mastering Your Heart
7 Contemplate the Interdependent Nature of Reality
8 Relax the Judging
9 Be Attentive
A Daily Plan for Interconnected Happiness
Part Three: Radical Happiness—Mastering Dignity
10 Cultivating Dignity
11 Relax the Clinging
12 Be Aware
A Daily Plan for Radical Happiness
Afterword
Acknowledgments
List of Exercises
Notes
About the Authors
About the Designer
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