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Index
Cover
Title
Copyright
Contents
Acknowledgments
Introduction
Chapter 1 Alexander Technique – The Benefits
Chapter 2 The Origin of the Technique
Chapter 3 The Development of the Technique
Chapter 4 How the Alexander Technique Works
Chapter 5 Understanding Posture
Chapter 6 Posture and Education
Chapter 7 The Secret Key to Good Posture
Chapter 8 The Effects of Furniture on Posture
Chapter 9 The Hidden Obstacle to Improving Posture
Chapter 10 Your Inner Acrobat
Chapter 11 Inside Yourself
Chapter 12 Posture and Shoes
Chapter 13 First Steps to Improving Posture
Chapter 14 Posture and Breathing
Chapter 15 Bringing Your Life Back Into Balance
Appendix Randomized controlled trial of Alexander Technique lessons, exercise and massage (ATEAM) for chronic and recurrent back pain
Understanding the Terminology
Resources
Further Reading
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