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NO ANIMAL FOOD
AND
NUTRITION AND DIET
WITH
VEGETABLE RECIPES
BY
RUPERT H. WHELDON
PREFACE
MAN'S FOOD
CONTENTS
NO ANIMAL FOOD
I
URGENCY OF THE SUBJECT
II
PHYSICAL CONSIDERATIONS
III
ETHICAL CONSIDERATIONS
IV
THE ÆSTHETIC POINT OF VIEW
V
ECONOMICAL CONSIDERATIONS
VI
THE EXCLUSION OF DAIRY PRODUCE
VI
CONCLUSION
NUTRITION AND DIET
I
THE SCIENCE OF NUTRITION
II
WHAT TO EAT
III
WHEN TO EAT
IV
HOW TO EAT
FOOD TABLE
ONE HUNDRED RECIPES
RECIPES
SOUPS
SAVORY DISHES
GRAVIES AND SAUCES
PUDDINGS, ETC.
CAKES
BISCUITS
BREADS (unleavened)
PORRIDGES
FRUIT CAKES
FOOTNOTES:
The Health Culture Co.
DR. FOREST'S Massage Rollers
THE ATTAINMENT OF EFFICIENCY
TABLE OF CONTENTS.
WOMANLY BEAUTY
In Form and Features.
TABLE OF CONTENTS.
Publications of the Health-Culture Co., 45 Ascension St., Passaic, N.J.
SCIENTIFIC LIVING
For Prolonging term of Human Life
The New Domestic Science, Cooking to Simplify Living and Retaining the Life Elements in Food.
The New Internal Bath
Dr. Wright's New Colon Syringe
Health Culture Appliances
Uncooked Foods And How to Use Them.
CONTENTS.
PART FIRST—
PART SECOND—
COMMON DISORDERS
Including Diet, Exercise, Baths, Exercise, Massotherapy, Etc.
CONTENTS.
RACE CULTURE
THE IMPROVEMENT OF THE RACE THROUGH MOTHER AND CHILD. By Susanna W. Dodds, M. D.
The Food Value of Meat
Flesh Food Not Essential to Mental or Physical Vigor.
CONTENTS
COMMON DISORDERS
Causes, Symptoms, and Hygienic Treatment, by the use of Water, Massotherapy, and other Rational Methods.
The Up-to-date Woman
needs to know something more than simply How to Cook and follow recipes brought to her attention in Cook Books
SHE SHOULD KNOW
What Shall We Eat?
The Enlightened Life and How to Live it
The Health Culture Magazine
ELMER LEE., A. M., M. D., EDITOR
PRINCIPLES AND OBJECTS
Address The Health Culture Co., Passaic, N. J.
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