The Truly Easy Heart-Healthy Cookbook · Fuss-Free, Flavorful, Low-Sodium Meals by Routhenstein, Michelle -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Page Dedication Contents Introduction One: Eating Heart-Healthy Made Easy Two: Breakfast and Smoothies

Very Berry Kale Smoothie Ginger-Mango Smoothie Chocolate and Peanut Butter Smoothie Berry, Walnut, and Cinnamon Quinoa Bowl Pumpkin-Pecan Greek Yogurt Overnight Oatmeal Chocolate-Oatmeal Loaf Kefir Parfait with Chia Berry Jam Greek Yogurt Topped with Turmeric-Spiced Almonds and Pumpkin Seeds Chia Seed, Blueberry, and Yogurt Pancakes Swiss Chard and Tzatziki Dip on Whole Wheat Toast Apple, Cinnamon, and Cardamom Whole Grain Breakfast Muffins Black Bean and Avocado Breakfast Tacos Chickpea and Brussels Sprouts Hash Buckwheat, Asparagus, and Tomato Savory Breakfast Bowl Fluffy Veggie Egg Omelet Tofu Shakshuka Artichoke, Basil, and Tomato Crustless Quiche No-Bake Carrot Cake Breakfast Bites

Three: Salads

Four: Soups and Sides

Watermelon Gazpacho Split Pea Soup Creamed Spinach Cannellini Bean and Swiss Chard Soup Ginger, Apple, and Butternut Squash Soup Barbeque Black Bean Soup Persian Noodle-and-Bean Soup Cauliflower Steak with Arugula-Basil Pesto Chile-Lime Glazed Brussels Sprouts Roasted Eggplant with Tahini-Garlic Dressing Lemon-Roasted Asparagus Garlicky Broccoli Garlic Mashed Sweet Potatoes Shiitake Mushroom “Bacon” Bits Sour Dill Pickles

Five: Vegan and Vegetarian Mains

Tofu, Broccoli, and Carrot Sheet Pan Edamame and Carrot Tahini Falafel Balls Mediterranean Bowl Buffalo Tofu and Cauliflower Bites Roasted Eggplant and Chickpeas with Cilantro-Mint Sauce Black Bean and Red Pepper Stuffed Zucchini Mushroom, Zucchini, and Chickpea Stuffed Tomatoes Lentil, Raisin, and Pecan Stuffed Acorn Squash Chickpea and Spinach Saag Cauliflower, Tomato, and Green Pea Curry Broiled Tofu, Pepper, and Onions with Chimichurri Sauce Tofu with Mushroom Cream Sauce Hummus and Greens Pasta Soba Noodles with Peanut Tempeh and Bok Choy Smoky Black Bean Sloppy Joes Chile-Lime Tempeh Tacos with Green Apple Slaw Chickpea “Tuna” Salad Tofu-Chive Cream Cheese Sandwich Veggie Pizza with Cannellini Bean Crust Carrot and Walnut Lentil Loaf

Six: Seafood Mains

Salmon Tacos with Cabbage Slaw Mustard-Dill Salmon with Lemon and Asparagus Salmon Burgers with Homemade Yogurt Mustard Sauce Salmon en Papillote with Sugar Snap Peas, Tomatoes, and Thyme Pan-Seared Salmon with Chimichurri Sauce Mahi Mahi with Leeks, Ginger, and Baby Bok Choy Rainbow Trout Fillets with Parsley, Pecan, and Oranges Collard Green Halibut Wraps with Cilantro-Mint Sauce Pistachio-Crusted Halibut Sheet Pan Tahini Cod with Broccoli Pan-Roasted Cod with Pineapple-Cilantro Salsa Sardines Puttanesca Fish Florentine Mediterranean Tuna Wrap Fish and Chips with Homemade Tartar Sauce

Seven: Lean Poultry

Tahini and Turmeric Chicken Salad Chicken Lettuce Wrap with Peanut Dressing Stovetop Shredded Chicken Hawaiian Barbeque Chicken Cilantro-Lime Chicken Baked Chicken Shawarma Lemon-Basil Chicken with Baby Bell Peppers Sesame and Pumpkin Seed Chicken Tenders Chicken Fajitas with Red and Yellow Bell Peppers One-Skillet Chicken, Green Beans, and Pine Nuts Stuffed Chicken Breast with Spinach and Arugula-Basil Pesto Blueberry, Pistachio, and Parsley Chicken Chicken Cacciatore Zucchini-Chicken Kabobs with Roasted Tomatoes Turkey Cauliflower Burgers

Eight: Sweet Treats and Savory Snacks

Pear with Cinnamon-Spiced Walnut Butter Cantaloupe Slices with Blackberry Balsamic Glaze Chocolate Mousse Strawberry-Apple Crumble Chocolate Chip and Carrot Cookie Pineapple-Banana Muffins Peanut Butter and Chocolate Black Bean Brownie Blueberry and Pumpkin Seed Yogurt Bark Raspberry-Lime Sorbet Whole Wheat Seed Crackers Roasted Cannellini Bean “Chips” Cheesy Kale Chips Artichoke-Basil Hummus Edamame-Guacamole Dip

Nine: Seasonings, Sauces, and Staples

Barbeque Seasoning Rub Blend Mediterranean Seasoning Rub Blend Chile-Lime Glaze Arugula-Basil Pesto Chimichurri Sauce Cilantro-Mint Sauce Cashew Cream Dressing Tahini-Garlic Dressing Ginger-Sesame Dressing Tzatziki Dip Tartar Sauce Barbeque Sauce Tofu-Chive Cream Cheese Chia Berry Jam Homemade Vegetable Broth

Measurement Conversions References Acknowledgments About the Author