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Index
Title
Contents
Introduction
About This Book
Conventions Used in This Book
What You Don’t Have to Read
Foolish Assumptions
How This Book Is Organized
Icons Used in This Book
Where to Go from Here
Part I : Your Journey Through Cancer Treatments: Preparing for the Trip
Chapter 1: Recognizing the Realities of Chemotherapy and Radiation
Making Peace with Your Diagnosis
Gathering Information
Shopping for Cancer Specialists
Considering Options
Exploring Virtual Chemotherapy
Trying on Radiation Therapy for Size
Sending for Help
Looking Beyond Cancer Treatments
Chapter 2: The Mutants Take Over: A Primer on Cancer
Demystifying the “C” Word
Watching the Immune System in Action
Discovering How Treatments Fight Back
Considering Risk Factors
Looking to the Future: Ongoing Research
Speaking of the “C” Word
Keeping Your Sense of Humor
Chapter 3: You Will Be Tested: What All Those Tests Show
Passing a Battery of Tests
Playing the Waiting Game
Setting the Stage for Treatment
Recognizing Symptoms of Cancer
Appreciating Early Detection
Part II : Your Choices along the Way: Making Good Ones
Chapter 4: Defining Chemotherapy: The Anticancer Drugs
Getting Some Chemotherapy Basics
Investigating Different Delivery Systems
Evaluating Your Oncologist’s Recommendation
Making the Best Choice for You
Chapter 5: Defining Radiation: A Burning Issue
Understanding Radiation Therapy
Evaluating Your Radiation Oncologist’s Recommendation
Making the Best Choice for You
Chapter 6: Setting New Standards: The Role of Clinical Trials
Grasping the Importance of Clinical Trials
Deciding Whether to Participate
Taking Part in a Clinical Trial
Feeling Good About Taking Part
Chapter 7: Getting a Second Chance: Bone Marrow Transplants
Demystifying Bone Marrow Transplants
Exploring the Types of Transplants
Searching for a Donor
Preparing for a Bone Marrow Transplant
Comparing Retrieval Methods
Undergoing the Rescue Process
Keeping an Eye Out for Post-Rescue Problems
Part III : Chemotherapy: What to Expect and How to Deal with Side Effects
Chapter 8: What to Expect During Chemotherapy: A Head-to-Toe Mouthwash
Your First Appointment: Getting the Toughest One Out of the Way
Continuing with Chemo
Asking for the Support You Need
Giving Yourself a Break
Chapter 9: Gimme a Boost: Immune and Bone Marrow Stimulants
Boning Up on Bone Marrow
Boosting the Immune System
Recognizing an Infection
Considering Supplements
Chapter 10: Coping with Serious Side Effects of Chemotherapy
Considering What’s to Come
Keeping an Eye on Kidney and Bladder Function
Combating Nausea
Facing Fatigue
Fighting Pain
Demystifying Depression
Confronting Infertility
Losing Your Hair
Chapter 11: Coping with Less Serious Side Effects of Chemotherapy
Considering What’s to Come
Battling Intestinal Disarray
Retaining Fluids
Experiencing Vision Problems
Fighting Fuzzy Thinking
Losing Interest in Food
Troubleshooting Skin and Nail Problems
Part IV : Radiation: What to Expect and How to Deal with Side Effects
Chapter 12: What to Expect During Radiation: Tattoos and Moisturizer
Your First Appointments: Getting the Toughest Ones Out of the Way
Experiencing the Real Thing
Soothing Your Skin
Making Wardrobe Adjustments
Seeking the Support You Need
Giving Yourself a Break
Chapter 13: Coping with Side Effects of Radiation Therapy
Considering What’s to Come
Fending Off Fatigue
Caring for Your Skin
Soothing Inflamed Mucous Membranes
Experiencing Diarrhea
Saying “No” to Nausea
Living with Lymphedema
Looking Out for Pneumonitis
Running to the Restroom
Watching Your White Blood Count
Dealing with Hair Loss
Recognizing Depression
Part V : Your Success Strategies: Assembling Your Support Team
Chapter 14: Your Health Professionals: Your Friends and Guides
Communicating with Your Doctors
Seeking Help from a Psychologist
Meeting Other Health Professionals
Chapter 15: Good Nutrition: Eating Right No Matter How You Feel
Welcoming New Members to the Team
Knowing When You Need Help
Catching Up on the Food Fights
Boning Up on the Benefits
Acknowledging the “A” List
Plumbing the Pitfalls of Poor Eating
Considering Problems that May Develop
Chapter 16: Meeting Spiritual Needs: Turning to Prayer and Meditation
Defining Distress
Tallying Up the Benefits of Faith
Talking about Spirituality with Your Doctors
Examining Prayer Practices
Accepting Prayers from Others
Assessing the Healing Power of Prayer
Listening to a Doctor on Spirituality
Squaring Faith with Cancer
Chapter 17: Finding a Support Group: Realizing You Are Not Alone
Determining Your Level of Interest
Defining “Group”
Locating a Group
Asking the Right Questions
Seeking One-on-One Support
Looking at the Benefits
Assessing the Risks
Helping Newcomers
Part VI : Your Future after Cancer Treatments: Looking Ahead
Chapter 18: Finishing Therapy: An End and a Beginning
Monitoring Your Health after Cancer
Coping with Long-Term Side Effects
Reducing Your Hormone Level
Working Out a Wellness Plan
Chapter 19: Dealing with Recurrence: Here We Go Again
Defining Recurrence
Redefining Survivor
Riding the Emotional Roller Coaster
Establishing a Treatment Plan
Considering Unconventional Treatments
Facing the Future, Whatever Comes
Chapter 20: Defining Yourself after Cancer: The New Normal
Looking at Life Through New Eyes
Making Semantic Decisions
Allowing for Negativity
Finding Inspiration in Amazing Recoveries
Looking at Time Differently
Protecting Yourself Emotionally
Defining Your Boundaries at Home and Work
Lightening Up
Part VII : The Part of Tens
Chapter 21: Ten Myths about Cancer
Myth #1: When You Get Cancer, You Die
Myth #2: If the Cancer Doesn’t Kill You, the Treatments Will
Myth #3: Cancer Treatments Are One-Size-Fits-All
Myth #4: You Can’t Work while You’re Having Cancer Treatments
Myth #5: It Takes Forever to Get Over Cancer Treatments
Myth #6: It’s Your Fault You Got Cancer
Myth #7: The Medical Community Suppresses Alternative Healing Methods
Myth #8: Now Your Family Will All Get Cancer
Myth #9: Cancer Always Comes Back
Myth #10: Nothing Is Ever the Same after Cancer
Chapter 22: Ten Ways for Family and Friends to Help You
Acknowledging That You Have Cancer
Giving You Time to Accept the Diagnosis
Holding You While You Cry
Making You Laugh
Seeking Help Coping from Someone Else
Asking for Specific Ways to Help You
Carrying Out Your Requests
Offering What You Are Reluctant to Ask For
Helping to Protect You
Celebrating with You
Chapter 23: Ten Things Beyond Your Control
Turning Back the Clock
Keeping the Diagnosis a Secret
Encountering an Alien Culture
Making New Friends
Experiencing Mood Swings
Facing Your Own Mortality
Suffering Power Outages
Missing Some Good Times
Choosing the Texture of Your New Hair
Receiving Help from Many Sources
Chapter 24: Ten Ways Life Will Be Better after Cancer
Cancer Goes Away
Treatments End
Fear Recedes
A Sense of Adventure Grows
Inner Strength Builds
People Matter More
Forgiveness Gains in Importance
Support Comes Naturally
The Tongue Loosens
Time Flies
Chapter 25: Ten Sources for More Information
Searching the Web
Coping with Cancer Magazine
Glossary
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