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Index
Cover
Title Page
Dedication
Contents
Introduction
Part I: Turn Back the Clock on Your Face
1. Use Hyaluronic Acid to Fight Age-Related Wrinkles
2. Shield Yourself from the Aging Effects of the Sun
3. Eat Omega-3s for Younger-Looking Skin
4. Use Psychodermatology to Keep Older Skin Supple
5. Stop Squinting to Preserve Firmness
6. Use More than Moisturizer to Heal Mature Skin
7. Repair Aging Skin at Night
8. Use Treatments at Home to Take Years Off
9. Supercharge Your Smile to Look Younger
10. Age-Proof Your Hair
11. See a Dermatologist to Reduce Signs of Aging
Part II: Turn Back the Clock on Your Figure
12. Rely on Math, Not a Magic Pill, to Keep a Youthful Figure
13. Follow a Mediterranean Diet to Lose Weight and Live Longer
14. Practice Portion Control to Offset an Aging Metabolism
15. Feast on Metabolism-Boosting Foods to Fight Middle-Age Spread
16. Eat Frequently to Stop Age-Related Weight Gain
17. Sip Selectively to Stay Slim and Trim for a Lifetime
18. Escape the Stress-Fat Cycle for a More Youthful Waistline
19. Lose Weight by Addressing Age-Related Sleep Changes
20. Get Your Heart Pumping to Rev Up Midlife Metabolism
21. Weight Train to Reverse Muscle Loss As You Get Older
22. Be Active in Your Free Time to Fight Metabolism Slowdown
23. Focus on Flexibility and Core Work to Maintain Balance As You Age
24. Tools and Tips for a Younger Metabolism
Part III: Turn Back the Clock on Your Brain
25. Eat an Anti-Inflammatory Diet to Keep Your Brain Young
26. Eat ″Superfoods″ to Stay Sharp As You Age
27. Exercise to Keep Your Brain Fit for Life
28. Keep Chronic Illness at Bay to Boost Brain Health
29. Set Up a Strong Social Support System to Prevent Cognitive Decline
30. Defeat Depression and Stress to Minimize Brain Aging
31. Increase Your Mental Focus with Mind-Body Techniques
32. Snooze Your Way to a Younger Brain
33. Stimulate Your Brain to Improve Cognition As You Get Older
34. Avoid These Brain Agers
35. Clean Up Your Environment to Slow Brain Aging
36. Use Supplements and Drugs to Keep Your Brain Healthy for a Lifetime
Part IV: Turn Back the Clock on Your Bones and Joints
37. Assess Your Osteoporosis Risk Going Forward
38. Step Up Your Strength Training to Reverse Age-Related Bone Loss
39. Add Weight-Bearing Aerobic Exercise to Keep Bones and Joints Young
40. Improve Your Flexibility and Stability to Stay Limber
41. Maintain a Healthy Weight to Reduce Joint Stress and Protect Your Bones
42. Eat Right to Sustain Your Midlife Frame
43. Go Beyond Dairy for Bone-Building Calcium and Vitamin D
44. Heed These Diet Don’ts for Healthy Bones and Joints for Life
45. Preserve Cartilage with Glucosamine and Chondroitin
46. Try Natural Remedies to Strengthen Older Joints
47. Reduce Midlife Joint Pain with Alternative Therapies
48. Discuss Osteoporosis and Arthritis Drug Side Effects with Your Doctor
Part V: Turn Back the Clock on Your Heart
49. Request New Tests to Determine Age-Related Risk Factors
50. Exercise Regularly to Keep Your Heart Young
51. Lower Your Cholesterol Naturally
52. Control Your Blood Pressure without Drugs
53. Watch Your Waistline to Protect Your Heart for Life
54. Get the Nutrients You Need to Stave Off Heart Disease
55. Dodge Diabetes As You Age by Decreasing Sneaky Sugars
56. Tame Stress and Anger to Take Years off Your Ticker
57. Become a Volunteer and Live Longer
58. Use Supplements to Strengthen Your Cardiovascular System
59. Combat the Aging Side Effects of Heart Medicines
Part VI: Turn Back the Clock on Your Immune System
60. Let Go of a Grudge for a Younger Immune System
61. Use Mind-Body Techniques to Stop Aging Stress
62. Listen to Music to Restore Fading Immune Function
63. Don’t Skimp on Sleep As You Get Older
64. Use the Power of Touch for Lifelong Immunity
65. Look on the Bright Side to Reduce Immune System Decline
66. Exercise in Moderation to Maintain Immunity As You Age
67. Supercharge Your Diet with Immune-Boosting Foods
68. Take Herbs That Support an Aging Immune System
69. Improve Your Air Quality to Avoid Aging Your Immune System
70. Avoid the Sniffles to Keep Your Immune System Strong for Life
71. Shun the Sun to Preserve a Youthful Immune System
Part VII: Turn Back the Clock on Your Sex Life
72. Address Underlying Health Issues for a Longer Love Life
73. Check Medication Side Effects That Age You Sexually
74. Increase Your Sexual Confidence As You Age
75. Practice Mindfulness to Renew Romance in Midlife
76. Exercise to Reverse Age-Related Sexual Problems
77. Lift Weights to Boost Fading Testosterone
78. Enlist All Your Senses to Restore Youthful Desire
79. Dial Back Stress to Rev Up Your Love Life
80. Invest in Nonsexual Intimacy to Extend Your Sex Life
81. Discuss Shifting Needs and Desires to Increase Satisfaction As You Get Older
82. Try New Techniques to Refresh a Stale Sex Life or Adapt to Physical Changes
83. Take Herbs and Supplements to Restore a Sexual Spark
Part VIII: Turn Back the Clock for More Energy
84. Wake Up Refreshed for Lifelong Vitality
85. Don’t Let Stress Slow You Down As You Get Older
86. Get Moving to Counteract Age-Related Fatigue
87. No More Naps! Eat to Sustain All-Day Energy
88. Perk Up with Safe Supplements That Restore Youthful Energy
89. Break Out of a Rut to Reignite Your Zest for Life
90. Restore Flagging Energy by Finding New Purpose
91. Boost Energy and Feel Younger with Aromatherapy
92. Bolster Your Social Support to Reverse Declining Energy Levels
Part IX: Important Dos and Don’ts to Slow the Aging Process
93. Don’t Smoke to Live Longer, Better
94. Conquer Couch Potato Syndrome to Stay Fit for Life
95. Don’t Let Your BMI Creep Too High in Midlife
96. Avoid the Typical American Diet to Keep Your Body Young
97. Steer Clear of Chronic Stress to Prevent Premature Aging
98. Don’t Forget to Floss to Preserve Your Health
99. Don’t Let Your Genes Shorten Your Life
100. Don’t Go It Alone As You Age
Acknowledgments
About the Author
Index
Copyright Page
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