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Index
Cover
Title Page
Dedication
Contents
Introduction
1: Why Runners Get Hurt
2: Reading and Heeding Your Pains
3: It Starts in Your Feet
4: Running Shoes: Where Form Meets Function
5: Matching the Shoe to Your Needs
6: First Aid for Runners
7: Products That Work (and Some That Don’t)
8: When You Must See a Doctor
9: What the Doctor Can Do
10: Skin and Toenail Damage
11: Metatarsal Injuries: Behind the Toe Bones
12: Tarsal Tunnel Syndrome: A Nerve Problem
13: Plantar Fasciitis: Arch Pain
14: Achilles Tendon Problems
15: Ankle Sprains
16: Shin Pain
17: Patellofemoral Pain Syndrome: Runner’s Knee
18: Iliotibial Band Syndrome: A Tricky Knee Problem
19: Plica and Meniscus Injuries: More Knee Woes
20: Hip and Groin Pain
21: Sciatica: Lower-Back Pain
22: Training While You Heal
23: Nutrition for Injury Prevention
24: Minimalist Running
25: A Seven-Step Plan for Running Injury-Free
Acknowledgments
About The Author
Index
Copyright
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