The Wholesome Baby Food Guide by Meade, Maggie -- Read -- Imperial Library of Trantor

Index

Front Cover Image Welcome Dedication Acknowledgments Introduction Part I: The Journey into Solid Foods

Fruits

Amazing Applesauce Awesome Avocado Banana-Rama Peary Perfect Pears Baked Pears Saucy Avocado Banana ’Cado Peary Apples

Vegetables

Butternut Baby Sweets for My Sweetie Greenie Beanies Sweet Baby Butternut

Grains & Cereals

Homemade Baby Cereals-A Few Tips First Brown Rice Cereal (Powder) First Brown Rice Cereal (Whole Cooked Rice) Homemade Oatmeal Cereal Barley Baby Cereal

Tasty Combinations

The Green Veggie Monster Butternutty Apples and Oatmeal Peary Bananas and Barley Apple Rice

Stage Two: Six to Eight Months of Age—Mixes and More

Fruits

Baked Apples A Is for Apricots Done Two Ways Peachy Keen Mango Madness Fresh Plum Goodness Dried Plum/Prune Puree

Vegetables

Crazy Carrots Roasted Carrots Parsnippity Do! Yes Peas! Purely Pumpkin Simmering Summer Squash

Meats & Proteins

Preparing Meats for Homemade Baby Food-What’s the Best Method? Cock-a-doodle-gobble-gobble-doo Crock-Pot Chicken Easy Roasted Chicken with Apples Effortless Apples and Chicken Just the Yolks Scramble Me Up Veggie Scramble

Combinations

Overnight Crock-Pot Oatmeal Creamy Peachy Rice Yogurt Meals Banana Omelet Peachy Keen Sweet Potatoes Summer Squash with Simmered Apples Cottage Peaches Avocado Fruit Salad Pumpkin and Apples Butternut Squash Risotto Tropical Butternut Squash Roasted Parsnips and Pears Sweet Squashy Apples Roasted Pumpkin with Peaches

Bonus Recipe: Delish Pumpkin Butter

Creamy Salmon and Peas Parsnip, Apple, & Carrot Mash Tropical Island Sweet Potatoes Let’s Mango Tango Chicken and Apricots with Brown Rice Creamy Peachy Chicken and Rice Simple Fried Rice Sweet Potato Scramble Sweet Chicken and Carrots Creamy Cinnamon Applesauce Peachy Yogurt Cheese

Stage Three: Eight Months of Age and Older—Adventurous Foods for Budding Foodies

Fruits

Melon Madness Blueberry Bonanza Cranberry Jubilee Kewl Kiwi Mash Baked Peach Crumble Baked Pear Crumble Purely Papaya Pineapple Pleaser Poached Figs Super Strawberry Puree

Vegetables

Asparagus Beautiful Beets Broccoli Baby Corn Cauliflower Cauliflower, Zucchini, and Apples Eggplant Great Greens Just the Basics-Saucy Tomatoes Mash ’Em Up Potatoes Turnips for Two Cool as Cucumbers Sweet Potato Fries with Dippin’ Sauce

Meats & Proteins

Lentils for Stage Three Baby Foods Ooh La La Lentils Lentil, Sweet Potato, and Apple Salad White Bean Chicken Chilli Butter Baby Butter Beans–Crock-Pot Style Legumes for Stage Three Baby Foods Lovely Legumes Simple, Fantastic Fish Chicken in a Packet Crock-Pot/Slow Cooker Pork Tenderloin Beef It Up! Oatmeal Cod Totally Tofu Really Perfect Pork

Grains & Seeds

Quinoa Creamy Sunshine Quinoa Kamut Call Me Buckwheat–Call Me Kasha Millet (Dry and Fluffy) Millet (Wet and Soupy)

It’s a Free-For-All with Delicious Combinations and More!

Table Foods, Family Meals, and Tasty Wholesome Snacks! Sweet Potato, Apples, & Chicken in a Pot Groovy Grape Chicken with Noodles Cheesy Pasta with Asparagus Cheesy Sauce for Vegetables, Pasta, and Meats Sweet Lentil Chicken Stew Dirty Rice Beefy Hash Dinner Quinoa Vegetable Pilaf with Lemon Scalloped Sweet Potatoes Green & Orange Fritters Banana Fingers Easy Rice Balls Two Ways Broccoli Cheddar Nuggets Sweet Potato Pancakes I Sweet Potato Pancakes II Mom’s Baked Mac-n-Cheese, with or without Treasures Baby’s Quick Cereal Teethers Graham Cracker Cookies Meal in a Muffin

Broccoli, Chicken, and Cheese Apples, Chicken, and Cheese

Apple Cheddar Tortilla Avocado Cottage Cheese and Chive Sautéed Spinach with Apples and Onions Maggie’s Mexican Rice Tofu Nuggets My Favorite Sweet Potato Custard Apple Berry Plum Sauce Berries Jubilee Roasted Carrots with Fennel White Potato Treasure Hunt Pink Potatoes Vegetable or Fruit Meatballs for Baby Creamy Tropical Tango Apple Turkey Loaf or Sticks Smoothies

Meals for the Family-Meals for the Baby

Appendix I. Freezing Foods Chart Appendix II. Charting Baby’s Solid Food Adventures

Appendix III. Seasonal Fruits and Vegetables Appendix IV. References, Resources, and Links About the Author Table of Contents Copyright Page